Texas Cowboy Stew

Texas Cowboy Stew: A Hearty and Flavorful Comfort Dish

Embrace the Spirit of the Wild West

Saddle up, folks! We’re about to embark on a culinary adventure straight from the heart of Texas with our mouthwatering recipe for Texas Cowboy Stew. This hearty and flavorful dish pays homage to the rugged spirit of the Lone Star State, featuring a rich and savory blend of ground beef, kielbasa sausage, potatoes, corn, beans, tomatoes, and a tantalizing mix of spices. Whether you’re huddled around a campfire under the big Texas sky or cozying up at home on a chilly evening, this stew is guaranteed to warm your soul and satisfy your hunger. So, grab your cowboy hat and get ready to enjoy a taste of the wild west with Texas Cowboy Stew!


  • Meat:
    • 2 lbs ground beef
    • 2 lbs kielbasa sausage, sliced
  • Produce:
    • 4 medium baking potatoes, diced
    • 2 cloves garlic, minced
    • 1 medium onion, chopped
    • 2 cans (15.2 ounces each) whole kernel corn, drained
    • 2 cans (15 ounces each) pinto beans, drained and rinsed
    • 2 cans (14.5 ounces each) diced tomatoes
    • 1 can (14.5 ounces) diced tomatoes with green chile peppers
  • Baking & Spices:
    • 2 teaspoons chili powder
    • 2 teaspoons ground cumin
    • Salt and pepper to taste
  • Frozen:
    • 1 package (10 ounces) frozen mixed vegetables
  • Liquids:
    • 4 cups water


1. Browning the Meat:

  • In a large pot or Dutch oven, brown the ground beef over medium heat until fully cooked, breaking it up with a spoon as it cooks.
  • Add the sliced kielbasa sausage to the pot and continue cooking until browned. Drain off any excess fat if necessary.

2. Adding Aromatics:

  • Add the minced garlic and chopped onion to the pot with the cooked meat. Sauté until the onions are translucent and fragrant.

3. Building Flavor:

  • Stir in the diced potatoes, drained corn, drained pinto beans, diced tomatoes, diced tomatoes with green chile peppers, and frozen mixed vegetables.
  • Pour in the water and season the stew with chili powder, ground cumin, salt, and pepper.

4. Simmering to Perfection:

  • Bring the stew to a simmer over medium-low heat. Cover and let it simmer for 30-40 minutes, stirring occasionally, until the potatoes are tender and the flavors have melded together beautifully.

5. Serving Up a Taste of Texas:

  • Ladle the hot Texas Cowboy Stew into bowls and serve piping hot, garnished with your favorite toppings such as shredded cheese, chopped green onions, or a dollop of sour cream.

Cook Notes: Tips for Success

  • Meat Selection: For an authentic cowboy flavor, opt for lean ground beef and smoked kielbasa sausage. The combination of these meats adds depth and richness to the stew.
  • Customization: Feel free to customize the stew according to your preferences. Add extra vegetables such as bell peppers, carrots, or celery for added nutrition and flavor.
  • Adjusting Seasonings: Taste the stew as it cooks and adjust the seasonings to suit your taste. Add more chili powder for extra heat or a splash of hot sauce for a spicy kick.

Variations to Explore:

1. Tex-Mex Twist:

  • Add a can of black beans and a chopped jalapeno pepper for a Tex-Mex spin on this classic stew. Serve with a squeeze of lime and a sprinkle of fresh cilantro for a burst of flavor.

2. Smoky Sensation:

  • Enhance the smoky flavor of the stew by adding a few dashes of liquid smoke or smoked paprika. This simple addition will elevate the taste and transport you to the heart of the Texas barbecue scene.

3. Vegetarian Version:

  • Skip the meat and double up on the beans for a hearty vegetarian version of Texas Cowboy Stew. You can also add extra vegetables like mushrooms or zucchini for added texture and flavor.

Keto and Low-Carb Versions:

Keto Version:

  • Replace the potatoes with diced cauliflower or turnips for a low-carb alternative that’s perfect for keto dieters. These vegetables offer a similar texture to potatoes while keeping the carb count low.
  • Be mindful of the canned tomatoes and beans, as they can contain added sugars. Opt for brands that offer no-sugar-added or low-carb options.

Low-Carb Version:

  • To further reduce the carb content, omit the potatoes and beans altogether. Instead, load up on low-carb vegetables like broccoli, cauliflower, and spinach to bulk up the stew and add extra fiber.
  • Use homemade bone broth or beef broth instead of water for added flavor and nutrients without the added carbs.

Savor the Flavor of the Wild West

Texas Cowboy Stew is more than just a meal—it’s a culinary journey through the rugged landscape and rich flavors of the wild west. With its hearty combination of meats, vegetables, and spices, this stew captures the essence of cowboy cooking and offers a taste of Texas hospitality in every spoonful. Whether enjoyed around a campfire, shared with friends at a backyard barbecue, or savored as a cozy dinner at home, Texas Cowboy Stew is sure to warm your heart and soul. So, embrace the spirit of the wild west and savor the flavor of this iconic dish—it’s a taste of Texas you won’t soon forget!

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