Crispy Keto Zucchini Chips with Parmesan

Crunchy, savory, and guilt-free, Keto Zucchini Chips with Parmesan are the perfect low-carb snack for those following a ketogenic diet or anyone looking to enjoy a healthier alternative to potato chips. Made from thinly sliced zucchini, coated in Parmesan cheese and spices, and baked to crispy perfection, these chips are a delightful way to satisfy your snack cravings without compromising your diet. Join us in discovering the simple yet delicious recipe for these addictive, homemade keto-friendly chips.


  • 2 medium-sized zucchinis, thinly sliced (about 1/8 inch or 3 mm)
  • 1/2 cup grated Parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Cooking spray (for greasing the baking sheet)


Step 1: Preheat and Prepare

  1. Preheat your oven to 225°F (107°C).
  2. Line a baking sheet with parchment paper and lightly grease it with cooking spray.

Step 2: Slice the Zucchini

  1. Wash and dry the zucchinis thoroughly.
  2. Using a sharp knife or a mandoline slicer, slice the zucchinis into thin, uniform rounds. The thinner the slices, the crispier your chips will be.

Step 3: Make the Coating Mixture

  1. In a mixing bowl, combine the grated Parmesan cheese, garlic powder, onion powder, dried oregano, dried basil, salt, and pepper.
  2. Mix the ingredients well to create a seasoned coating.

Step 4: Coat the Zucchini Slices

  1. Place the zucchini slices in a large zip-top bag or a shallow bowl.
  2. Drizzle the olive oil over the zucchini slices and toss them to ensure even coating.
  3. Gradually add the Parmesan and spice mixture, shaking or tossing until each zucchini slice is well-coated.

Step 5: Arrange on the Baking Sheet

  1. Arrange the coated zucchini slices on the prepared baking sheet in a single layer, making sure they don’t overlap.
  2. If you run out of space, you may need to bake them in batches.

Step 6: Bake to Crispy Perfection

  1. Place the baking sheet in the preheated oven.
  2. Bake for 1.5 to 2 hours or until the zucchini chips are crispy and golden brown.
  3. Check them periodically and rotate the baking sheet if needed for even cooking.

Step 7: Cool and Enjoy

  1. Once done, remove the zucchini chips from the oven and let them cool on the baking sheet for a few minutes. They will become even crispier as they cool.
  2. Serve your Keto Zucchini Chips with Parmesan as a guilt-free snack or a satisfying side dish.

Indulge in the crunchy goodness of Keto Zucchini Chips with Parmesan while staying on track with your low-carb lifestyle. These homemade chips are not only delicious but also incredibly easy to make. With their satisfying crunch and delightful seasoning, they’ll quickly become a favorite snack in your keto repertoire. So, bake up a batch and enjoy a tasty, guilt-free treat today!

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