Roasted Butternut Squash Soup

Embrace the warmth of autumn with a bowl of creamy Roasted Butternut Squash Soup. With its rich, nutty flavor and velvety texture, this soup is the epitome of comfort food, perfect for chilly evenings and cozy gatherings. In this recipe, we’ll guide you through the process of creating this delectable dish from scratch. So, let’s embark on a culinary journey that will not only fill your stomach but also warm your soul.


Before we dive into the heartwarming world of butternut squash soup, let’s gather our ingredients. For this recipe, you will need:

  • 1 large butternut squash, approximately 3 pounds
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 carrot, peeled and chopped
  • 1 celery stalk, chopped
  • 4 cups vegetable or chicken broth
  • 1/2 teaspoon ground nutmeg
  • Salt and pepper, to taste
  • 1/2 cup heavy cream (or coconut milk for a dairy-free option)


1. Preparing the Butternut Squash

Start by preheating your oven to 375°F (190°C). While it’s warming up, wash the butternut squash and cut it in half lengthwise. Scoop out the seeds and pulp with a spoon. Now, brush the flesh of the squash with 1 tablespoon of olive oil and sprinkle with a pinch of salt and pepper.

2. Roasting the Butternut Squash

Place the squash halves, cut side down, on a baking sheet and roast them in the preheated oven for about 45-50 minutes or until the flesh is tender and easily pierced with a fork. This roasting process enhances the natural sweetness and depth of flavor in the squash.

3. Sautéing the Aromatics

While the butternut squash is roasting, you can prepare the aromatic base for your soup. Heat the remaining tablespoon of olive oil in a large pot over medium heat. Add the diced onion, minced garlic, chopped carrot, and celery. Sauté the vegetables until they become soft and the onions turn translucent, which should take about 7-8 minutes.

4. Creating the Soup Base

Once the roasted butternut squash is ready, remove it from the oven and let it cool for a few minutes. Afterward, scoop out the flesh and add it to the pot with the sautéed aromatics. Stir to combine everything.

5. Adding the Broth and Seasonings

Now, pour in the vegetable or chicken broth, and add the ground nutmeg, salt, and pepper to the pot. Bring the mixture to a boil, then reduce the heat and let it simmer for 20-25 minutes. This allows all the flavors to meld together.

6. Blending the Soup

Using an immersion blender or a regular blender, carefully puree the soup until it reaches a smooth and creamy consistency. Be cautious when blending hot liquids; if using a regular blender, blend in small batches.

7. Finishing Touches

Return the blended soup to the pot, and stir in the heavy cream (or coconut milk). Simmer the soup for an additional 5 minutes, ensuring it’s heated through. Taste and adjust the seasoning as needed, adding more salt and pepper if desired.


The beauty of butternut squash soup lies in its adaptability. Here are a few creative variations to explore:

1. Spicy Kick:

Add a pinch of cayenne pepper or red pepper flakes for a spicy twist. The heat complements the natural sweetness of the butternut squash beautifully.

2. Apple Infusion:

Incorporate a chopped apple when sautéing the aromatics for a slightly sweet and tangy flavor that pairs wonderfully with the squash.

3. Nutty Notes:

Sprinkle roasted and chopped nuts (like pecans or hazelnuts) on top of each bowl for a delightful crunch and nutty undertone.

4. Herbaceous Elegance:

Garnish your soup with fresh herbs like sage, thyme, or rosemary. The herbal aromas will elevate your butternut squash soup to a gourmet level.

Tips for Perfection

  • Ensure your butternut squash is roasted until it’s truly tender; this will enhance the soup’s flavor and texture.
  • Adjust the consistency of your soup by adding more broth or cream, depending on your preference.
  • Be mindful of the salt; you can always add more later, but it’s difficult to fix an oversalted soup.

As you sip on a steaming bowl of Roasted Butternut Squash Soup, you’ll experience the essence of autumn in every spoonful. The rich, velvety texture, the earthy aroma, and the delightful blend of sweet and savory flavors make this soup a true culinary masterpiece. It’s a testament to the beauty of seasonal ingredients and the joys of homemade cooking.

Whether you choose to serve it as an elegant appetizer at a dinner party or enjoy it in the comfort of your own home, this soup is sure to warm your heart and delight your taste buds. So, embrace the cozy ambiance of fall, and indulge in the magic of Roasted Butternut Squash Soup. It’s not just a meal; it’s a celebration of the season itself.

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