Lemon Pepper Baked Cod

Lemon Pepper Baked Cod is a delightful dish that combines the mild and flaky texture of cod with the zesty brightness of lemon and the bold flavors of black pepper. It’s a simple yet elegant recipe that’s perfect for a light and healthy dinner. Whether you’re a seafood lover or just looking for a quick and delicious meal, this recipe is a must-try.


  • 4 cod fillets (about 6-8 oz each)
  • 2 lemons, one for juice and one for slices
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon lemon pepper seasoning
  • 1/2 teaspoon salt (adjust to taste)
  • 1/4 teaspoon black pepper (adjust to taste)
  • Fresh parsley, chopped, for garnish (optional)


Step 1: Preheat the Oven

  1. Preheat your oven to 375°F (190°C) and grease a baking dish or line it with parchment paper.

Step 2: Prepare the Lemon Marinade

  1. In a small bowl, combine the juice of one lemon, olive oil, minced garlic, lemon pepper seasoning, salt, and black pepper. Mix well to create the marinade.

Step 3: Season the Cod

  1. Place the cod fillets in the prepared baking dish.
  2. Drizzle the lemon marinade over the cod fillets, ensuring they are well coated.
  3. Place lemon slices from the second lemon on top of the fillets for an extra burst of flavor.

Step 4: Bake the Cod

  1. Bake the cod in the preheated oven for about 15-20 minutes, or until the fish flakes easily with a fork and has an internal temperature of 145°F (63°C).

Step 5: Garnish and Serve

  1. Once baked, remove the cod from the oven.
  2. Garnish with chopped fresh parsley if desired, for a pop of color and freshness.

Step 6: Serve and Enjoy

  1. Serve your Lemon Pepper Baked Cod hot with your choice of sides, such as steamed vegetables, a fresh salad, or a bed of fluffy rice.


  • Lemon pepper seasoning can be adjusted to your taste. If you prefer a stronger lemon or pepper flavor, you can add more.
  • Be careful not to overcook the cod, as it can become dry. Check for doneness by gently flaking the fish with a fork; it should be opaque and flake easily.
  • This recipe pairs well with a variety of sides, and you can get creative with your choices, depending on your preferences.

Lemon Pepper Baked Cod is a simple, healthy, and flavorful dish that’s sure to become a family favorite. The combination of zesty lemon, aromatic garlic, and bold black pepper complements the delicate taste of the cod perfectly. Whether you’re an experienced cook or a beginner, this recipe is a breeze to make and promises a delightful meal that’s both nutritious and satisfying.

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