French Onion Meatloaf

French Onion Meatloaf: A Savory Twist on a Classic Dish

Meatloaf is a beloved comfort food that has graced dinner tables for generations. With its hearty texture and rich flavor, it’s no wonder why this dish remains a staple in many households. In this recipe, we’re putting a delicious spin on the traditional meatloaf by infusing it with the flavors of French onion soup. The result? A mouthwatering dish that’s sure to become a new family favorite.


  • 1 1/2 lbs Ground beef
  • 3/4 cup French-fried onions
  • 2 tsp Garlic powder
  • 1/4 tsp Ground ginger
  • 2 Eggs, large
  • 1/2 cup Ketchup
  • 1/4 tsp Cracked black pepper
  • 1/2 cup Brown sugar
  • 1 packet French onion soup mix
  • 1 1/2 tsp Salt
  • Cooking spray
  • 3/4 cup Bread crumbs
  • 1/4 cup Milk
  • 1/2 cup Sour cream


  1. Preheat your oven to 350°F (175°C). Lightly grease a loaf pan with cooking spray.
  2. In a large mixing bowl, combine the ground beef, French-fried onions, garlic powder, ground ginger, eggs, ketchup, cracked black pepper, brown sugar, French onion soup mix, salt, bread crumbs, and milk. Mix until well combined.
  3. Transfer the meat mixture into the prepared loaf pan, pressing it down evenly.
  4. Bake in the preheated oven for 45-50 minutes, or until the meatloaf is cooked through and golden brown on top.
  5. Remove the meatloaf from the oven and let it rest for a few minutes before slicing.
  6. Serve slices of the French onion meatloaf with a dollop of sour cream on top, if desired.

Cook Notes and Variations:

  • For added flavor, you can sauté finely chopped onions and garlic before adding them to the meat mixture.
  • Feel free to customize the meatloaf by adding your favorite herbs and spices, such as thyme, rosemary, or oregano.
  • If you prefer a tangier flavor, you can substitute barbecue sauce for the ketchup in the recipe.
  • For a gluten-free version, use gluten-free bread crumbs or crushed gluten-free crackers instead of regular bread crumbs.
  • You can also make mini meatloaves by dividing the mixture into muffin tins and baking for a shorter amount of time.

Keto and Low-Carb Versions:

For those following a keto or low-carb diet, here’s how you can adapt this recipe:

  • Replace the bread crumbs with almond flour or crushed pork rinds to reduce the carb content.
  • Use a sugar-free ketchup alternative to reduce the sugar content.
  • Omit the brown sugar or use a sugar substitute such as erythritol or stevia.
  • Serve the meatloaf with a side of roasted vegetables or a salad instead of traditional carb-heavy sides like mashed potatoes or bread.

In conclusion, this French Onion Meatloaf recipe offers a delightful twist on a classic dish, infusing it with the savory flavors of French onion soup. With simple ingredients and easy-to-follow instructions, it’s a dish that’s sure to please the whole family. Whether you’re serving it up for a cozy weeknight dinner or a special occasion, this meatloaf is bound to become a new favorite in your recipe repertoire. So, why not give it a try and savor the deliciousness of this comforting and flavorful meal

Enhancing Flavor with French Onion Meatloaf: A Savory Delight

Exploring the Ingredients:

The magic of this French Onion Meatloaf lies in its carefully selected ingredients. Ground beef serves as the hearty base, providing a satisfying texture that’s both comforting and familiar. To elevate the flavor profile, we incorporate French-fried onions, garlic powder, and ground ginger, adding depth and complexity to every bite.

The addition of eggs helps bind the mixture together, ensuring a moist and tender meatloaf. Ketchup brings a hint of sweetness, while cracked black pepper adds a subtle kick. Brown sugar contributes a caramelized richness, complementing the savory notes of the French onion soup mix.

For the signature French onion flavor, we incorporate a packet of French onion soup mix, infusing the meatloaf with the aromatic blend of onions, herbs, and spices. This classic ingredient provides an instant burst of flavor, reminiscent of the beloved soup it’s named after.

Crafting the Perfect Meatloaf:

The process of making French Onion Meatloaf is straightforward and enjoyable. Once the ingredients are combined, the mixture is shaped into a loaf and baked to golden perfection. As it cooks, the aroma of caramelized onions and savory spices fills the kitchen, creating an irresistible anticipation for the meal to come.

While the meatloaf bakes, you can prepare a simple yet flavorful sauce by mixing sour cream with a dash of salt and pepper. This creamy accompaniment adds a cool contrast to the warm, savory meatloaf, enhancing its overall appeal.

Cooking Tips and Variations:

For those seeking to customize the recipe, there are endless possibilities for experimentation. You can adjust the seasoning to suit your taste preferences, adding more garlic for extra boldness or reducing the salt for a milder flavor. Additionally, you can incorporate chopped vegetables like bell peppers or mushrooms for added texture and nutrition.

To make the dish even more indulgent, consider topping the meatloaf with melted cheese during the final minutes of baking. The gooey, golden crust adds an irresistible allure that’s sure to impress your dinner guests.

Adapting for Special Dietary Needs:

For individuals following keto or low-carb diets, this recipe can be easily modified to align with their nutritional goals. By substituting almond flour for bread crumbs and using sugar-free ketchup, you can create a version of French Onion Meatloaf that’s both delicious and diet-friendly.

In conclusion, French Onion Meatloaf offers a delightful fusion of comforting flavors and familiar ingredients. Whether enjoyed as a cozy weeknight dinner or served as the centerpiece of a special occasion, this dish is sure to delight the senses and leave a lasting impression. With its rich aroma, savory taste, and versatile nature, it’s no wonder why French Onion Meatloaf continues to hold a special place in the hearts of food enthusiasts everywhere.

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