Dump and Bake Chicken Parmesan: A Simple One-Pot Wonder
Welcome to the ultimate weeknight dinner solution: Dump and Bake Chicken Parmesan! This dish is a true crowd-pleaser, combining the classic flavors of chicken Parmesan with the convenience of a one-pot meal. Whether you’re a busy parent looking for a quick dinner option or just someone who loves delicious, home-cooked meals without all the fuss, this recipe is sure to become a favorite in your household.
In this blog post, we’ll walk you through the simple steps to create this mouthwatering dish, share some helpful tips and variations, and even provide keto and low-carb options for those looking to stick to a specific dietary plan. So, let’s dive in and get cooking!
Ingredients
For this recipe, you’ll need:
- 1 (12 ounce) package whole wheat penne pasta
- 1 (24 ounce) jar pasta sauce
- 2–3 cups water
- 1 pound of chicken, cut into small pieces
- 2 cups shredded mozzarella cheese
- 1/2 cup Parmesan cheese
- 1 cup bread crumbs
- Salt and pepper to taste
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C). Grease a 9×13-inch baking dish with cooking spray or olive oil.
- Combine Ingredients: In the prepared baking dish, add the uncooked pasta, pasta sauce, water, chicken pieces, and half of the mozzarella and Parmesan cheeses. Stir until everything is well combined and the pasta is submerged in the liquid.
- Season: Season the mixture with salt and pepper to taste. You can also add additional Italian seasoning or garlic powder for extra flavor, if desired.
- Cover and Bake: Cover the baking dish tightly with aluminum foil and bake in the preheated oven for 30-35 minutes, or until the pasta is almost tender.
- Add Toppings: Remove the foil and sprinkle the remaining mozzarella and Parmesan cheeses over the top of the dish. Sprinkle the bread crumbs evenly over the cheese.
- Bake Again: Return the dish to the oven, uncovered, and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly, and the bread crumbs are golden brown.
- Serve: Once done, remove from the oven and let it sit for a few minutes before serving. Garnish with fresh basil or parsley, if desired. Enjoy your Dump and Bake Chicken Parmesan straight from the oven!
Cook Notes and Variations
- Protein Swap: Feel free to use ground turkey or pork instead of chicken for a different twist on this dish.
- Veggie Add-Ins: Add some diced bell peppers, onions, or spinach to the mixture for extra nutrients and flavor.
- Cheese Options: Experiment with different types of cheese, such as provolone or cheddar, to customize the flavor to your liking.
- Herb Infusion: Mix fresh herbs like basil, oregano, or thyme into the pasta sauce for an added burst of freshness.
Keto and Low-Carb Versions
For those following a keto or low-carb diet, here are some simple substitutions you can make:
- Pasta Replacement: Swap the whole wheat penne pasta for zucchini noodles or spaghetti squash to reduce the carb content.
- Breadcrumbs Alternative: Replace the bread crumbs with crushed pork rinds or almond flour for a keto-friendly option.
- Sauce Selection: Choose a low-carb pasta sauce or make your own using fresh tomatoes and herbs to control the sugar content.
- Cheese Choices: Opt for full-fat cheeses like mozzarella and Parmesan, and avoid any pre-shredded cheese blends that may contain added starches.
Frequently Asked Questions (FAQs)
Q: Can I use precooked chicken in this recipe?
A: Yes, you can use precooked chicken if you have leftovers on hand. Simply shred or chop the cooked chicken and add it to the dish during the assembly step.
Q: How do I store leftovers?
A: Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. You can also freeze individual portions for longer storage.
Q: Can I make this dish ahead of time?
A: Absolutely! You can assemble the dish up to a day in advance and refrigerate it until ready to bake. Just be sure to add a little extra cooking time if baking straight from the fridge.
Dump and Bake Chicken Parmesan is the perfect solution for busy weeknights when you want a delicious and satisfying meal without a lot of effort. With just a few simple ingredients and minimal prep work, you can have dinner on the table in no time. Plus, with the keto and low-carb variations provided, this recipe is versatile enough to accommodate a variety of dietary needs. So, the next time you’re craving comfort food, give this recipe a try and enjoy the hearty flavors of chicken Parmesan with a fraction of the work!
