Cream cheese roll ups!

Irresistible Cream Cheese Roll-Ups: A Delectable Keto-Friendly Treat

Indulging in delicious snacks while staying true to your dietary goals can be challenging, but fear not! These Cream Cheese Roll-Ups are here to save the day. Bursting with flavor and keto-friendly, they’re the perfect solution for satisfying those cravings without compromising your low-carb lifestyle. Whether you’re hosting a gathering or simply craving a savory snack, these roll-ups are sure to impress.


  • 8 ounces cream cheese, softened
  • 1/4 cup diced green onions
  • 1/4 cup diced red bell pepper
  • 1/4 cup diced black olives
  • 1/4 cup chopped cooked bacon
  • 1/4 cup shredded cheddar cheese
  • 6-8 large low-carb tortillas or lettuce leaves
  • Salt and pepper to taste
  • Optional: sliced jalapeños for added heat


  1. In a mixing bowl, combine softened cream cheese, diced green onions, diced red bell pepper, diced black olives, chopped cooked bacon, shredded cheddar cheese, salt, and pepper. Mix until well combined.
  2. Lay out the low-carb tortillas or lettuce leaves flat on a clean surface.
  3. Spread the cream cheese mixture evenly over each tortilla or lettuce leaf, leaving a small border around the edges.
  4. If using, place a few slices of jalapeños evenly over the cream cheese mixture for an extra kick.
  5. Roll up each tortilla or lettuce leaf tightly, ensuring the filling is enclosed.
  6. Place the roll-ups seam side down on a cutting board and slice into bite-sized pieces, about 1-inch thick.
  7. Serve immediately and enjoy!

Cook Notes and Variations:

  • For a vegetarian option, omit the bacon or substitute it with your favorite meat alternative.
  • Get creative with the fillings! Add diced tomatoes, cooked chicken, or different types of cheese to customize the flavors to your liking.
  • To make the roll-ups ahead of time, prepare as directed and refrigerate until ready to serve. They’re perfect for meal prep or entertaining guests.
  • If you prefer a crispier texture, lightly grill or toast the assembled roll-ups before slicing and serving.

Keto and Low-Carb Versions:

  • Keto Version: Use low-carb tortillas or lettuce leaves as the wrapping to keep the carb count minimal. Double-check the labels to ensure they fit within your macros.
  • Low-Carb Version: Opt for larger lettuce leaves such as romaine or butter lettuce instead of tortillas. These provide a crunchy, refreshing base while keeping the carb content low.

In conclusion, these Cream Cheese Roll-Ups are a game-changer for anyone following a keto or low-carb lifestyle. With their creamy filling and customizable ingredients, they’re a crowd-pleasing snack that’s as easy to make as it is delicious. Whether you’re craving a savory treat for yourself or looking to impress guests at your next gathering, these roll-ups are sure to become a staple in your recipe repertoire. So go ahead, roll up your sleeves, and indulge guilt-free in these irresistible snacks!

Tips for Serving and Presentation:

  1. Garnish: Sprinkle some extra chopped green onions or shredded cheese on top of the roll-ups before serving for an extra burst of flavor and visual appeal.
  2. Dipping Sauces: Serve alongside your favorite low-carb dipping sauces such as ranch dressing, salsa, or guacamole to elevate the flavor experience.
  3. Charcuterie Board Addition: Arrange the roll-ups on a charcuterie board alongside sliced meats, cheeses, nuts, and berries for a stunning appetizer spread that’s sure to impress your guests.
  4. Party Platter: For larger gatherings, double or triple the recipe and arrange the roll-ups on a platter in a decorative spiral pattern for an eye-catching display.
  5. Kids’ Lunchbox Idea: These roll-ups are not only perfect for adults but also make a great addition to kids’ lunchboxes. Customize them with their favorite ingredients for a fun and nutritious meal.

Health Benefits:

  1. Rich in Healthy Fats: Cream cheese and shredded cheese provide a good source of healthy fats, which are essential for maintaining energy levels and supporting overall health.
  2. Low-Carb: With minimal carbohydrates from the tortillas or lettuce leaves, these roll-ups are suitable for those following a low-carb or ketogenic diet, helping to keep blood sugar levels stable and promote weight loss.
  3. Protein Packed: The addition of bacon adds protein to these roll-ups, making them a satisfying snack option that can help keep you feeling full and satiated between meals.
  4. Nutrient-Rich: The inclusion of vegetables like green onions, red bell pepper, and black olives adds vitamins, minerals, and antioxidants to the roll-ups, supporting immune function and overall well-being.

Final Thoughts:

Whether you’re hosting a party, planning a family picnic, or simply looking for a tasty snack to enjoy on the go, these Cream Cheese Roll-Ups are sure to hit the spot. With their creamy filling, customizable ingredients, and keto-friendly nature, they’re a versatile option that caters to a variety of dietary preferences. So go ahead, whip up a batch today, and treat yourself to the irresistible flavors of these delectable roll-ups. Your taste buds—and your health—will thank you!

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