Big Mac Salad!

Dive into Flavor with our Big Mac Salad!

Indulge in the iconic flavors of a Big Mac in a healthier and more satisfying form with our Big Mac Salad recipe! This delectable dish brings together all the classic components of a Big Mac – succulent ground beef, crisp lettuce, juicy tomatoes, tangy pickles, and zesty thousand island dressing – for a mouthwatering salad that’s bursting with flavor. Whether you’re following a low-carb lifestyle, craving a lighter meal, or simply looking for a delicious and satisfying dish, our Big Mac Salad is sure to hit the spot!


The Big Mac is a beloved classic from McDonald’s known for its signature combination of flavors and textures. Our Big Mac Salad takes inspiration from this iconic burger and transforms it into a nutritious and delicious salad that’s perfect for lunch, dinner, or any time you’re craving a taste of fast food nostalgia. Packed with protein, fiber, and vitamins, this salad is not only delicious but also nourishing and satisfying.


  • 1 lb ground beef (90/10)
  • 1 head of iceberg lettuce
  • 2 roma tomatoes, diced
  • 12 pickles, diced (add more if desired)
  • 1/2 cup red onion, diced
  • 1 bottle thousand island dressing


  1. Cook Ground Beef: In a skillet over medium heat, cook the ground beef until browned and cooked through, breaking it apart with a spatula as it cooks. Drain excess fat and set aside to cool slightly.
  2. Prepare Lettuce: Wash and chop the iceberg lettuce into bite-sized pieces. Place the chopped lettuce in a large salad bowl.
  3. Assemble Salad: Add the cooked ground beef, diced tomatoes, diced pickles, and diced red onion to the bowl with the lettuce.
  4. Dress Salad: Pour the thousand island dressing over the salad ingredients, using as much or as little as desired.
  5. Toss: Gently toss the salad until all the ingredients are evenly coated with the dressing and well combined.
  6. Serve: Divide the salad among serving plates or bowls and serve immediately.

Cook Notes and Variations:

  • Cheese: For an extra cheesy twist, sprinkle shredded cheddar cheese or American cheese over the salad before serving.
  • Bacon: Crumble cooked bacon over the top of the salad for added flavor and crunch.
  • Extra Toppings: Customize your salad with additional toppings such as sliced black olives, chopped bell peppers, or avocado slices.

Frequently Asked Questions (FAQs):

Q: Can I use ground turkey or chicken instead of ground beef? A: Yes, you can substitute ground turkey or chicken for the ground beef if you prefer a lighter option. Cook the ground poultry in the same way as the ground beef until fully cooked through.

Q: Can I make my own thousand island dressing? A: Absolutely! If you prefer to make your own dressing, you can combine mayonnaise, ketchup, sweet pickle relish, finely diced onion, white vinegar, sugar, salt, and pepper to taste. Adjust the ingredients according to your preference and whisk until well combined.

Q: Is this salad keto-friendly? A: Yes, this salad can be made keto-friendly by using a low-carb or sugar-free thousand island dressing and adjusting the portion sizes of the other ingredients to fit your macros.

Q: Can I meal prep this salad in advance? A: Yes, you can prepare the salad ingredients in advance and store them separately in airtight containers in the refrigerator. When ready to serve, simply assemble the salad and toss with the dressing.

Keto and Low-Carb Versions:

For those following a keto or low-carb lifestyle, here’s how to adapt this recipe:

  • Lettuce Wrap: Skip the iceberg lettuce and serve the salad ingredients wrapped in large lettuce leaves for a low-carb alternative to traditional salad.
  • Low-Carb Dressing: Use a homemade or store-bought low-carb thousand island dressing made with keto-friendly ingredients such as avocado oil mayonnaise and sugar-free ketchup.
  • Swap Ingredients: Substitute the tomatoes and onions with lower-carb options such as cherry tomatoes and green onions to reduce the carb content further.


Satisfy your cravings for fast food with a healthier twist by enjoying our delicious Big Mac Salad. Packed with all the flavors you love from a classic Big Mac, this salad is a nutritious and satisfying option that’s perfect for any meal. Whether you’re following a low-carb lifestyle, trying to eat healthier, or simply looking for a delicious and convenient meal, our Big Mac Salad is sure to become a new favorite in your recipe repertoire. So why wait? Dive into flavor and enjoy the deliciousness of our Big Mac Salad today!

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