a delicious crispy chips without a drop of oil recipe

Creating delicious crispy chips without using any oil is entirely possible, especially with certain vegetables that naturally crisp up when baked or air-fried. Here’s a simple recipe for crispy kale chips:


  • 1 bunch of kale
  • Salt and pepper to taste
  • Optional seasonings: garlic powder, onion powder, paprika, chili powder, nutritional yeast, etc.



  1. Preheat your oven to 275°F (135°C) and line a baking sheet with parchment paper.
  2. Wash the kale leaves and thoroughly dry them using a kitchen towel or salad spinner. Remove the tough stems and tear the leaves into bite-sized pieces.
  3. Spread the kale pieces out on the prepared baking sheet in a single layer, ensuring they are not overlapping.
  4. Season the kale with salt, pepper, and any additional seasonings of your choice. Toss the kale gently to coat evenly.
  5. Bake the kale in the preheated oven for about 20-25 minutes, or until the leaves are crisp but not burnt. Keep an eye on them towards the end of the baking time to prevent overcooking.
  6. Once the kale chips are crispy and lightly browned, remove them from the oven and let them cool on the baking sheet for a few minutes.
  7. Transfer the crispy kale chips to a serving bowl and enjoy them as a healthy and delicious snack!

Astuces (Tips):

  • Make sure the kale leaves are completely dry before baking to ensure maximum crispiness.
  • Experiment with different seasonings to customize the flavor of your kale chips. Some popular options include nutritional yeast for a cheesy flavor, smoked paprika for a smoky kick, or lemon zest for a citrusy twist.
  • You can also sprinkle some grated Parmesan cheese over the kale chips before baking for added flavor.


With this easy recipe, you can enjoy crispy and flavorful chips without a drop of oil. Whether you’re looking for a healthy snack or a crunchy topping for salads and soups, these homemade kale chips are sure to satisfy your cravings. Give them a try and discover the deliciousness of oil-free crispy chips!

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