Pork Sweet Potato Stew

Savor the Comfort: Pork Sweet Potato Stew Recipe

Warm up your soul with the cozy flavors of our Pork Sweet Potato Stew. This hearty and nutritious stew is a perfect dish for chilly nights, combining tender pork loin with sweet potatoes and aromatic herbs and spices. Whether you’re feeding a crowd or simply craving a comforting meal, this stew is sure to satisfy. Let the rich flavors meld together as you simmer this stew to perfection. Get ready to indulge in a bowl of pure comfort with our delicious Pork Sweet Potato Stew!

Ingredients

Meat:

• 3 lbs Pork loin

Produce:

• 2 cloves Garlic
• 1/4 tsp Rosemary, dried
• 1 Sweet onion
• 3 lbs Sweet potatoes
• 1/4 tsp Thyme

Canned Goods:

• 1 1/3 cups Chicken broth

Condiments:

• 1/4 cup Dijon mustard

Baking & Spices:

• 1/3 cup All-purpose flour
• 1/4 tsp Black pepper, ground
• 1/3 cup Brown sugar
• Salt, to taste

Oils & Vinegars:

• Cooking spray
• 3 tbsp Olive oil

Beer, Wine & Liquor:

• 1 cup Sherry, dry

Instructions

1. Prepare Ingredients: Trim excess fat from the pork loin and cut it into bite-sized cubes. Mince the garlic cloves, chop the sweet onion, and peel and dice the sweet potatoes into chunks.
2. Coat Pork: In a bowl, combine the flour, black pepper, and a pinch of salt. Toss the pork cubes in the flour mixture until evenly coated.
3. Brown Pork: Heat olive oil in a large Dutch oven or pot over medium-high heat. Add the pork cubes in batches and brown them on all sides. Remove the pork from the pot and set it aside.
4. Sauté Aromatics: In the same pot, add a bit more olive oil if needed and sauté the minced garlic and chopped onion until softened and fragrant.
5. Deglaze Pot: Pour the dry sherry into the pot, scraping up any browned bits from the bottom of the pot with a wooden spoon. Let it simmer for a few minutes to reduce slightly.
6. Add Remaining Ingredients: Return the browned pork cubes to the pot. Add the diced sweet potatoes, dried rosemary, dried thyme, Dijon mustard, brown sugar, and chicken broth. Stir well to combine.
7. Simmer: Bring the stew to a simmer, then reduce the heat to low. Cover the pot and let the stew simmer gently for about 1.5 to 2 hours, or until the pork is tender and the sweet potatoes are cooked through.
8. Adjust Seasoning: Taste the stew and adjust the seasoning with salt and pepper, if needed.
9. Serve: Ladle the Pork Sweet Potato Stew into bowls and serve hot, garnished with fresh herbs if desired.

Cook Notes and Variations

• Slow Cooker Method: To make this stew in a slow cooker, follow steps 1 to 5 as written, then transfer everything to a slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours, until the pork is tender and the sweet potatoes are cooked through.
• Vegetarian Option: For a vegetarian version, omit the pork and use vegetable broth instead of chicken broth. Add extra vegetables such as carrots, celery, and bell peppers for added flavor and texture.
• Spice it Up: Add a pinch of cayenne pepper or red pepper flakes for a hint of heat, or stir in some smoked paprika for a smoky flavor.

Keto and Low-Carb Versions

For those following a keto or low-carb lifestyle, consider the following modifications:

• Replace Sweet Potatoes: Substitute the sweet potatoes with lower-carb alternatives such as cauliflower, turnips, or radishes.
• Thicken with Xanthan Gum: Instead of using flour as a thickener, use xanthan gum or a small amount of almond flour to thicken the stew.
• Reduce Sugar: Use a keto-friendly sweetener such as erythritol or monk fruit sweetener in place of brown sugar to reduce the carb content of the stew.

Frequently Asked Questions (FAQs)

Q: Can I use a different type of meat in this stew? A: Yes, you can use other cuts of pork such as pork shoulder or pork tenderloin, or you can substitute with beef stew meat or chicken thighs if preferred.

Q: Can I make this stew ahead of time? A: Yes, this stew actually tastes even better the next day as the flavors have had time to meld together. Simply store it in the refrigerator in an airtight container and reheat it on the stove or in the microwave before serving.

Q: Can I freeze leftovers of this stew? A: Absolutely! This stew freezes well. Allow it to cool completely, then transfer it to freezer-safe containers or resealable freezer bags. Freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.

In conclusion, our Pork Sweet Potato Stew is a delicious and comforting meal that’s perfect for any occasion. With its tender pork, hearty sweet potatoes, and flavorful broth, this stew is sure to warm you from the inside out. Whether you’re serving it for a cozy family dinner or meal prepping for the week ahead, this recipe is a winner. So grab your ingredients, fire up your stove, and get ready to enjoy a bowl of pure comfort with our Pork Sweet Potato Stew!