Game Hen Stuffed with Wild Rice and Mushrooms

Gourmet Delight: Game Hen Stuffed with Wild Rice and Mushrooms

A Culinary Adventure

Embark on a culinary adventure with Game Hen Stuffed with Wild Rice and Mushrooms. This exquisite dish combines the rich flavors of tender game hen, earthy wild rice, and savory mushrooms, all seasoned to perfection and roasted to golden perfection. Whether you’re hosting an elegant dinner party or craving a gourmet meal for a special occasion, this recipe is sure to impress even the most discerning palates. Join us as we explore the art of crafting this gourmet delight and elevate your dining experience to new heights.


  • Meat:
    • 1 Cornish game hen
    • 1 tablespoon poultry seasoning
  • Produce:
    • 10 fresh mushrooms
    • 1/2 teaspoon dried rosemary
  • Pasta & Grains:
    • 1/2 cup wild rice
  • Baking & Spices:
    • Salt and pepper, to taste
  • Dairy:
    • 4 tablespoons butter
  • Liquids:
    • 1 1/2 cups water


Preparing the Hen: A Culinary Canvas

Step 1: Hen Prep

Preheat your oven to 375°F (190°C). Rinse the Cornish game hen under cold water and pat it dry with paper towels. Place it on a clean cutting board.

Step 2: Seasoning Sensation

Rub the poultry seasoning all over the surface of the game hen, ensuring it’s evenly coated for maximum flavor.

Step 3: Stuffing Symphony

In a small saucepan, combine the wild rice and water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 45 minutes, or until the rice is tender and the water is absorbed.

Crafting the Stuffing: A Fusion of Flavors

Step 1: Mushroom Magic

While the wild rice is cooking, prepare the mushroom stuffing. Heat 2 tablespoons of butter in a skillet over medium heat. Add the sliced mushrooms and dried rosemary, and sauté until the mushrooms are golden brown and tender. Season with salt and pepper to taste.

Step 2: Rice Revelation

Once the wild rice is cooked, remove it from the heat and fluff it with a fork. Stir in the sautéed mushrooms until well combined.

Step 3: Hen Stuffing

Carefully stuff the cavity of the Cornish game hen with the wild rice and mushroom mixture, packing it in tightly to ensure even cooking and maximum flavor.

Roasting Ritual: A Symphony of Sizzling

Step 1: Butter Bath

Place the stuffed game hen in a roasting pan and dot the top with the remaining 2 tablespoons of butter, cut into small pieces. This will help keep the meat moist and flavorful during cooking.

Step 2: Oven Odyssey

Roast the game hen in the preheated oven for approximately 1 hour to 1 hour and 15 minutes, or until the skin is golden brown and crispy, and the internal temperature reaches 165°F (74°C) when measured with a meat thermometer inserted into the thickest part of the thigh.

Step 3: Rest and Serve

Remove the game hen from the oven and let it rest for 10-15 minutes before carving. This allows the juices to redistribute, resulting in tender, succulent meat. Serve the stuffed hen with your favorite side dishes and garnish with fresh herbs for an elegant presentation.

Cook Notes:

  • Hen Selection: Choose a Cornish game hen that is fresh and plump, with smooth, unblemished skin. This ensures tender and flavorful meat.
  • Rice Variations: Experiment with different types of rice, such as jasmine or basmati, for unique flavor profiles and textures. You can also add chopped nuts or dried fruits to the stuffing for added complexity.
  • Butter Basting: Baste the game hen with pan juices halfway through cooking to keep the meat moist and flavorful. This also helps to achieve a beautiful, golden brown crust.
  • Temperature Tip: For best results, use a meat thermometer to ensure the game hen is cooked to the proper internal temperature of 165°F (74°C). This ensures the meat is safe to eat while retaining its juiciness and flavor.


1. Citrus Infusion:

Add a burst of brightness by stuffing the hen with slices of lemon, orange, or lime before roasting. The citrus juices will infuse the meat with a refreshing flavor and aroma.

2. Herbaceous Harmony:

Incorporate fresh herbs such as thyme, sage, or parsley into the stuffing for a fragrant and flavorful twist that complements the savory mushroom and rice mixture.

3. Wine Reduction:

Deglaze the skillet used for sautéing the mushrooms with white wine, then reduce the liquid until thickened. Drizzle the wine reduction over the roasted game hen for an elegant finishing touch.

4. Bacon Wrapped Delight:

Wrap the stuffed game hen in bacon slices before roasting for an indulgent twist that adds smoky flavor and crispy texture to every bite.

Keto and Low-Carb Versions:

Keto Version:

  • Substitute cauliflower rice for wild rice to reduce the carbohydrate content of the stuffing.
  • Use a keto-friendly seasoning blend in place of poultry seasoning to avoid added sugars and carbohydrates.
  • Serve the roasted game hen with a side of roasted vegetables or a green salad dressed with olive oil and vinegar for a satisfying keto-friendly meal.

Low-Carb Version:

  • Opt for a mixture of chopped vegetables such as bell peppers, zucchini, and spinach in place of wild rice for a lower-carb stuffing option.
  • Use a low-carb mushroom sauce or gravy made with beef broth and thickened with xanthan gum or arrowroot powder as a flavorful accompaniment to the roasted game hen.
  • Enjoy the stuffed hen with a side of steamed broccoli or cauliflower mash for a nutritious and low-carb meal.

A Culinary Masterpiece

As you savor each succulent bite of Game Hen Stuffed with Wild Rice and Mushrooms, let the rich flavors and aromatic spices transport you to a world of culinary delight. This gourmet masterpiece combines the elegance of game hen with the earthy goodness of wild rice and mushrooms, resulting in a dish that’s as impressive as it is delicious.

Whether served as the centerpiece of a special dinner or enjoyed as a gourmet treat for a cozy night in, this stuffed game hen is sure to leave a lasting impression with its exquisite flavors and impeccable presentation. So, gather your ingredients, preheat your oven, and prepare to delight your senses with the gourmet perfection of Game Hen Stuffed with Wild Rice and Mushrooms. Bon appétit!

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