Creamy Cauliflower Cashew Salad

Indulge in Delightful Creaminess: Creamy Cauliflower Cashew Salad

Embark on a culinary journey to discover a salad that marries the freshness of vegetables with the richness of creamy dressing—Creamy Cauliflower Cashew Salad. This tantalizing dish combines tender cauliflower florets, vibrant peas, crunchy cashews, and a velvety dressing infused with ranch seasoning and fragrant herbs. Join us as we explore the art of creating this irresistible salad, perfect for picnics, potlucks, or as a satisfying side dish for any meal.


  • 3 cups cauliflower, cut into florets
  • 2 cups frozen peas, thawed
  • 1 cup cashews
  • 1/4 cup green onions, finely sliced, plus extra for garnish
  • 1/4 cup Swiss cheese, grated
  • 1/2 cup Greek yogurt
  • 1/3 cup sour cream
  • 1 (1 oz.) package dry ranch seasoning mix
  • 1/2 teaspoon dried dill
  • 1/2 teaspoon dried basil
  • Kosher salt and freshly ground pepper, to taste


  1. Prepare the Cauliflower: Rinse the cauliflower florets under cold water and drain well. Pat dry with paper towels to remove any excess moisture. Place the cauliflower in a large mixing bowl.
  2. Add the Peas and Cashews: Add the thawed peas and cashews to the bowl with the cauliflower. Toss gently to combine.
  3. Prepare the Dressing: In a separate bowl, whisk together the Greek yogurt, sour cream, dry ranch seasoning mix, dried dill, and dried basil until smooth and well combined. Season with salt and pepper to taste.
  4. Combine Salad Ingredients: Pour the dressing over the cauliflower, peas, and cashews in the mixing bowl. Add the sliced green onions and grated Swiss cheese. Toss gently until all ingredients are evenly coated with the dressing.
  5. Chill and Serve: Cover the salad with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld together. Before serving, garnish with additional sliced green onions if desired.

Cook Notes and Variations:

  • Roasted Cauliflower: For added depth of flavor, roast the cauliflower florets in the oven until golden brown and caramelized before adding them to the salad. Simply toss the cauliflower with olive oil, salt, and pepper, then spread out on a baking sheet and roast at 400°F (200°C) for 20-25 minutes, or until tender.
  • Nut Variations: Feel free to substitute the cashews with other nuts such as almonds, walnuts, or pecans for a different texture and flavor profile. Toast the nuts in a dry skillet over medium heat for a few minutes until fragrant before adding them to the salad.
  • Cheese Options: Experiment with different types of cheese to suit your taste preferences. Try using shredded cheddar, crumbled feta, or grated Parmesan cheese in place of Swiss cheese for a unique twist.

Keto and Low-Carb Versions:

For those following a keto or low-carb lifestyle, here are adaptations to make the Creamy Cauliflower Cashew Salad recipe keto-friendly:

  • Cauliflower Base: Cauliflower is already low in carbs, making it an excellent choice for keto and low-carb diets. Simply omit the peas and adjust the amount of cashews to reduce the carb content even further.
  • Creamy Dressing: Use full-fat Greek yogurt and sour cream in the dressing to keep it keto-friendly. You can also add a splash of heavy cream or mayonnaise for extra richness and creaminess.
  • Homemade Ranch Seasoning: Make your own keto-friendly ranch seasoning mix using dried herbs and spices such as garlic powder, onion powder, dried dill, dried parsley, and salt. Mix the ingredients together in the desired proportions and adjust to taste.

In conclusion, Creamy Cauliflower Cashew Salad is a delightful combination of textures and flavors that is sure to please your palate and satisfy your hunger. Whether enjoyed as a light lunch, a refreshing side dish, or a wholesome snack, this salad is a versatile and nutritious addition to any meal.

So, gather your ingredients and let your creativity shine as you create your own version of Creamy Cauliflower Cashew Salad. With its creamy dressing, crunchy cashews, and tender cauliflower, this salad is a celebration of freshness and flavor that’s guaranteed to leave you wanting more.

Cooking Tips and Serving Suggestions:

  • Make Ahead: Creamy Cauliflower Cashew Salad can be prepared ahead of time and stored in the refrigerator for up to 24 hours. This makes it a convenient option for meal prep or entertaining guests.
  • Customize to Taste: Feel free to customize this salad to suit your taste preferences. You can adjust the amount of dressing, add additional herbs or spices, or incorporate other vegetables such as cherry tomatoes, bell peppers, or cucumbers for added freshness and color.
  • Enhance with Protein: To make this salad a complete meal, consider adding protein-rich ingredients such as grilled chicken, shrimp, or tofu. Simply toss the protein with the salad just before serving for a satisfying and nutritious dish.
  • Garnish with Fresh Herbs: For an extra pop of flavor and visual appeal, garnish the salad with fresh herbs such as parsley, cilantro, or chives before serving. The vibrant green color and fragrant aroma will elevate the dish to new heights.

Variations and Adaptations:

  • Vegan Option: To make this salad vegan-friendly, substitute the Greek yogurt and sour cream with dairy-free alternatives such as coconut yogurt or cashew cream. You can also use vegan cheese or nutritional yeast as a dairy-free alternative to Swiss cheese.
  • Gluten-Free Version: If you’re following a gluten-free diet, ensure that the dry ranch seasoning mix and any other seasonings used are certified gluten-free. You can also use a gluten-free pie crust or omit the crust altogether for a gluten-free option.
  • Paleo Variation: For a paleo-friendly version of this salad, omit the dairy products and replace them with coconut cream or avocado mayo. Use raw cashews instead of roasted cashews and opt for organic, non-GMO ingredients whenever possible.

In conclusion, Creamy Cauliflower Cashew Salad is a versatile and delicious dish that offers a perfect balance of flavors and textures. Whether you’re looking for a healthy side dish, a satisfying snack, or a light meal, this salad has something to offer everyone. With its creamy dressing, crunchy cashews, and tender cauliflower, it’s sure to become a favorite in your recipe collection.

So, gather your ingredients and give this recipe a try. Whether you’re following a keto or low-carb diet, or simply looking for a tasty way to enjoy cauliflower, this salad is sure to impress. Serve it at your next gathering or enjoy it as a wholesome meal for yourself—it’s bound to be a hit!

Indulge in the Creaminess of Creamy Cauliflower Cashew Salad Today!

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