Bolivian Saltenas

Bolivian Salteñas: A Flavorful Journey to South America

Bolivian Salteñas are savory pastries filled with a delicious mixture of meat, vegetables, and spices, originating from Bolivia. These hand-held treats are popular street food in Bolivia and are enjoyed by locals and visitors alike. With a crispy exterior and a flavorful, juicy filling, Bolivian Salteñas are sure to tantalize your taste buds and transport you to the vibrant streets of Bolivia.


  • Meat:
    • 1 1/2 lbs Ground beef
  • Produce:
    • 1 Onion
    • 1/2 cup Fresh parsley
    • 1 (10 ounce) package Frozen petite peas
    • 3 Potatoes
    • 1 cup Raisins
    • 1 Spring onion
  • Refrigerated:
    • 3 Eggs, hard-cooked
    • 2 Eggs
  • Condiments:
    • 1 (2.25 ounce) can Black olives
    • 3 tbsp Jalapeno sauce
  • Baking & Spices:
    • 6 cups All-purpose flour
    • 1/4 tsp Black pepper
    • 5 tsp Paprika
    • 2 1/2 tsp Salt
    • 16 tsp White sugar
  • Oils & Vinegars:
    • 1 1/2 tbsp Olive oil
  • Nuts & Seeds:
    • 1/4 tsp Ground cumin
  • Dairy:
    • 1 cup Butter
  • Desserts:
    • 1 (.25 ounce) package Unflavored gelatin
  • Liquids:
    • 1/2 cup Water
    • 1 1/2 cups Hot water


  1. Prepare the Dough:
    • In a large mixing bowl, combine the all-purpose flour, salt, sugar, and paprika. Gradually add the olive oil and hot water, mixing until a soft dough forms. Knead the dough on a floured surface until smooth and elastic. Cover the dough with a damp cloth and let it rest for 30 minutes.
  2. Prepare the Filling:
    • Heat the olive oil in a skillet over medium heat. Add the ground beef and cook until browned. Add the diced onion, minced garlic, and ground cumin, cooking until the onion is translucent. Stir in the chopped parsley, frozen peas, diced potatoes, and jalapeno sauce. Cook for an additional 5 minutes, then remove from heat and let the filling cool.
  3. Assemble the Salteñas:
    • Divide the dough into small balls. Roll out each ball into a circle, about 6 inches in diameter. Place a spoonful of the filling in the center of each circle. Add a slice of hard-cooked egg and a few raisins on top of the filling. Fold the dough over the filling to form a half-moon shape, pinching the edges to seal.
  4. Bake the Salteñas:
    • Preheat the oven to 375°F (190°C). Place the assembled salteñas on a baking sheet lined with parchment paper. Brush the tops of the salteñas with beaten egg for a golden finish. Bake for 25-30 minutes, or until the salteñas are golden brown and crispy.
  5. Serve and Enjoy:
    • Allow the Bolivian Salteñas to cool slightly before serving. Enjoy these savory pastries warm, either as a snack or a meal, accompanied by your favorite dipping sauce or aji sauce for an extra kick of flavor.

Cook Notes and Variations:

  • Spice Level: Adjust the amount of jalapeno sauce or add chopped chili peppers to the filling to increase or decrease the spiciness according to your preference.
  • Vegetarian Option: Substitute the ground beef with plant-based meat alternatives or a mixture of cooked lentils and vegetables for a vegetarian version of Bolivian Salteñas.
  • Sweet Variation: For a sweet twist, omit the savory filling ingredients and instead fill the dough with a mixture of diced apples, cinnamon, and brown sugar for a delicious dessert salteña.

Keto and Low Carb Version:

  • Dough Replacement: Replace the all-purpose flour with a combination of almond flour and coconut flour for a low-carb dough alternative. Additionally, use a keto-friendly sweetener instead of sugar in the dough.
  • Filling Modification: Opt for a filling consisting of seasoned ground turkey or chicken, diced bell peppers, onions, and mushrooms for a lower-carb option. Skip the potatoes and raisins to reduce the carb content further.

Bolivian Salteñas are a delightful culinary delight that brings together a medley of flavors and textures in every bite. Whether enjoyed as a snack, appetizer, or main dish, these savory pastries are sure to impress your family and friends. With a crispy exterior and a savory, flavorful filling, Bolivian Salteñas offer a taste of South America right in your own kitchen. So, gather your ingredients, roll up your sleeves, and embark on a culinary adventure with these delicious Bolivian treats

Cooking Tips and Tricks:

  • Proper Sealing: Ensure that the edges of the dough are properly sealed to prevent the filling from leaking out during baking. You can crimp the edges with a fork or use a traditional pinching technique to seal the dough securely.
  • Chilling the Dough: If the dough becomes too soft or sticky while working with it, place it in the refrigerator for 15-20 minutes to firm up slightly. This will make it easier to handle and shape.
  • Uniform Sizing: Try to divide the dough into equal-sized portions to ensure that the salteñas bake evenly. Using a kitchen scale can help you achieve uniformity in size, resulting in consistent cooking times.
  • Egg Wash: Brushing the tops of the salteñas with beaten egg before baking helps to create a shiny, golden crust. It also adds a rich flavor and helps to seal the edges of the dough.
  • Baking Temperature: Preheating the oven to the correct temperature is essential for achieving a crispy exterior and evenly cooked filling. Bake the salteñas in a preheated oven for the best results.

Variations and Customizations:

  • Cheese Filling: Add grated cheese, such as cheddar or mozzarella, to the filling mixture for an extra layer of flavor and creaminess.
  • Spicy Kick: Increase the amount of jalapeno sauce or add a pinch of cayenne pepper to the filling for a spicy twist.
  • Sweet and Savory: Experiment with different sweet and savory fillings, such as pineapple and ham or apple and bacon, to create unique flavor combinations.
  • Herb Infusion: Enhance the flavor of the filling by adding fresh herbs like thyme, rosemary, or cilantro for a fragrant and aromatic touch.

Keto and Low-Carb Adaptations:

  • Almond Flour Dough: Substitute almond flour for the all-purpose flour to create a keto-friendly dough with a lower carbohydrate content. Almond flour adds a nutty flavor and a tender texture to the pastry.
  • Sugar-Free Sweeteners: Replace the white sugar in the dough with a sugar-free sweetener, such as erythritol or stevia, to reduce the carbohydrate content and make the recipe suitable for keto and low-carb diets.
  • Low-Carb Fillings: Choose low-carb ingredients for the filling, such as cooked chicken or turkey, sautéed vegetables like bell peppers and spinach, and sugar-free condiments to keep the overall carb count in check.

Bolivian Salteñas are more than just a snack – they are a culinary adventure that invites you to explore the vibrant flavors and rich traditions of Bolivian cuisine. With their golden crust, flavorful filling, and endless possibilities for customization, these savory pastries are sure to become a favorite in your household. Whether you’re hosting a gathering with friends or simply craving a taste of something new and exciting, Bolivian Salteñas are the perfect choice. So roll up your sleeves, gather your ingredients, and get ready to savor the deliciousness of Bolivian cuisine right in your own home!

Leave a Reply

Your email address will not be published. Required fields are marked *

French Fries all’Assassina

Karelian Pies (Karjalanpiirakka)