BLTA Chicken Salad Lettuce Wraps are a fresh and healthy twist on the classic BLT sandwich. Combining crispy bacon, tender chicken, creamy avocado, and juicy tomatoes, this dish is wrapped in crisp lettuce leaves instead of bread, making it a perfect low-carb and gluten-free option. Ideal for a light lunch or a quick dinner, these lettuce wraps are packed with flavor and easy to prepare.
Ingredients
For the Chicken Salad:
- 2 cups cooked chicken, shredded or chopped
- 4 slices bacon, cooked and crumbled
- 1 avocado, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup mayonnaise
- 1 tablespoon lemon juice
- 1 tablespoon fresh dill, chopped (optional)
- Salt and pepper to taste
For the Wraps:
- 8 large lettuce leaves (such as romaine, iceberg, or butter lettuce)
Steps
Prepare the Chicken Salad:
- Combine Ingredients: In a large bowl, combine the cooked chicken, crumbled bacon, diced avocado, cherry tomatoes, and red onion.
- Make the Dressing: In a small bowl, whisk together the mayonnaise, lemon juice, and fresh dill (if using). Season with salt and pepper to taste.
- Mix Together: Pour the dressing over the chicken mixture and gently toss until everything is well coated. Adjust seasoning if necessary.
Assemble the Lettuce Wraps:
- Prepare the Lettuce: Wash and dry the lettuce leaves thoroughly. Lay them flat on a clean surface.
- Fill the Wraps: Spoon the chicken salad mixture evenly onto the center of each lettuce leaf.
- Wrap and Serve: Fold the sides of the lettuce leaf over the filling and roll up from the bottom to form a wrap. Serve immediately.
Tips
- Freshness: Use fresh, crisp lettuce leaves for the best texture. Butter lettuce is especially good for wrapping due to its pliability.
- Meal Prep: The chicken salad can be made ahead of time and stored in the refrigerator for up to 2 days. Assemble the wraps just before serving to keep the lettuce crisp.
- Add Crunch: For added crunch, sprinkle some chopped nuts, such as almonds or pecans, over the chicken salad before wrapping.
Variations
- Greek Chicken Salad Wraps: Substitute the mayonnaise with Greek yogurt and add cucumber, olives, and feta cheese for a Mediterranean twist.
- Spicy Chicken Salad Wraps: Add a teaspoon of sriracha or your favorite hot sauce to the dressing for a spicy kick.
- Turkey Salad Wraps: Use cooked turkey instead of chicken for a different flavor profile.
BLTA Chicken Salad Lettuce Wraps are a delightful and healthy alternative to traditional sandwiches. Packed with flavors and textures from the bacon, lettuce, tomato, and avocado, these wraps offer a satisfying meal without the extra carbs. Perfect for a quick lunch or dinner, they are easy to make and can be customized to suit your taste preferences. Enjoy the freshness and convenience of these delicious lettuce wraps!
