Baked Fried Chicken

Are you craving the irresistible crunch of fried chicken but want to keep your health in check? We’ve got the perfect solution for you – Baked Fried Chicken! This tantalizing twist on a classic favorite offers all the crispy, golden goodness you love, minus the guilt associated with deep-frying. In this blog post, we’ll walk you through a scrumptious recipe for Baked Fried Chicken, complete with a list of ingredients, step-by-step instructions, variations to suit your preferences, and expert tips for achieving that perfect, crispy coating. So, let’s embark on a culinary journey that will leave you wanting more!


Before we dive into the cooking process, let’s gather the essential ingredients for our Baked Fried Chicken:

For the Chicken:

  • 4 boneless, skinless chicken breasts
  • 1 cup buttermilk
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
  • Salt and pepper to taste

For the Coating:

  • 2 cups breadcrumbs (Panko breadcrumbs work wonderfully for extra crunch)
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1/2 teaspoon cayenne pepper (adjust to your spice preference)
  • Salt and pepper to taste

For the Coating Station:

  • 1/2 cup all-purpose flour
  • 2 large eggs, beaten
  • Cooking spray or olive oil for a crispy finish


Now that you’ve got your ingredients ready, let’s move on to the step-by-step instructions for creating this delightful Baked Fried Chicken:

Step 1: Marinate the Chicken

  1. In a bowl, mix buttermilk, paprika, garlic powder, onion powder, dried thyme, salt, and pepper.
  2. Add the chicken breasts to the buttermilk mixture and ensure they are fully coated.
  3. Cover the bowl and refrigerate for at least 1 hour, allowing the chicken to soak up all the delicious flavors.

Step 2: Prepare the Coating

  1. In a separate bowl, combine breadcrumbs, grated Parmesan cheese, paprika, dried oregano, cayenne pepper, salt, and pepper.
  2. This mixture will serve as your crispy coating for the chicken.

Step 3: Bread the Chicken

  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Set up a coating station with three separate bowls – one containing flour, one with beaten eggs, and the final one with the breadcrumb mixture.
  3. Take a marinated chicken breast, allowing any excess buttermilk to drip off.
  4. Dredge it in the flour, then dip it into the beaten eggs, and finally coat it with the breadcrumb mixture, pressing gently to ensure the coating sticks.
  5. Place the breaded chicken on the prepared baking sheet.
  6. Repeat this process for all chicken breasts.

Step 4: Bake to Perfection

  1. Lightly spray or drizzle olive oil over the chicken breasts. This will help them achieve that golden, crispy finish.
  2. Bake the chicken in the preheated oven for 25-30 minutes or until they are cooked through and the coating is beautifully browned and crispy.

Step 5: Serve and Enjoy

  1. Once the Baked Fried Chicken is done, remove it from the oven and let it rest for a few minutes.
  2. Serve it with your favorite dipping sauces, a side salad, or some creamy mashed potatoes for a complete meal.


One of the great things about Baked Fried Chicken is its versatility. Here are a few ways to customize this recipe to suit your taste:

1. Spicy Kick

If you’re a fan of heat, increase the cayenne pepper in the coating mixture or add a dash of hot sauce to the buttermilk marinade.

2. Gluten-Free Option

For a gluten-free version, swap the all-purpose flour for a gluten-free flour blend and use gluten-free breadcrumbs.

3. Herb-Infused

Experiment with different herbs and spices in the coating mixture. Try rosemary, thyme, or even a hint of smoked paprika for a unique twist.

4. Sweet and Savory

For a sweet and savory flavor profile, add a touch of honey to the buttermilk marinade or mix some brown sugar into the breadcrumb coating.

Tips for Crispy Success

Achieving that perfect, crispy coating on your Baked Fried Chicken requires attention to detail. Here are some expert tips to ensure success:

  1. Proper Breading: Make sure you coat the chicken thoroughly at each step, from the flour to the breadcrumbs, for a uniform and crispy finish.
  2. Even Cooking: Arrange the chicken pieces on the baking sheet with some space between them to ensure even cooking and browning.
  3. Oil Application: Lightly spraying or drizzling olive oil over the chicken helps in browning and crisping up the coating. Be mindful not to use too much oil, as we’re aiming for a healthier version.
  4. Use a Wire Rack: Placing a wire rack on the baking sheet can help air circulate around the chicken, preventing the underside from becoming soggy.
  5. Internal Temperature: Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C) to guarantee it’s fully cooked.

Baked Fried Chicken is the ultimate comfort food for health-conscious foodies who refuse to compromise on flavor. With a few simple swaps and a smart cooking technique, you can savor the delightful crunch of fried chicken without the guilt. Whether you stick to the classic recipe or venture into creative variations, this dish is sure to become a family favorite. So, go ahead, whip up a batch of Baked Fried Chicken, and relish the crispy, golden goodness that awaits you!

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