Elevate your dinner table with our Baked Chicken and Vegetable Sausages recipe! Bursting with savory flavors and wholesome ingredients, this dish is a delightful combination of lean protein and nutritious vegetables. Perfect for busy weeknights or leisurely weekend meals, these baked sausages are easy to prepare and sure to please the whole family. Let’s dive into the recipe and discover how to create this delicious and satisfying dinner option that’s both healthy and flavorful.
Ingredients:
- 4 chicken and vegetable sausages
- 1 tablespoon olive oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 teaspoon dried Italian herbs (such as oregano, basil, and thyme)
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions:
- Preheat the Oven: Preheat your oven to 400°F (200°C) and lightly grease a baking dish with olive oil or cooking spray.
- Prepare the Sausages: Place the chicken and vegetable sausages in the prepared baking dish, leaving space between each sausage.
- Sauté the Vegetables: In a skillet, heat the olive oil over medium heat. Add the sliced bell peppers and onion to the skillet and cook until softened, about 5-7 minutes. Add the minced garlic and dried Italian herbs to the skillet and cook for an additional 1-2 minutes, until fragrant. Season the vegetables with salt and black pepper to taste.
- Top the Sausages: Spoon the sautéed vegetables over the chicken and vegetable sausages in the baking dish, distributing them evenly.
- Bake the Sausages: Transfer the baking dish to the preheated oven and bake the sausages for 20-25 minutes, or until the sausages are cooked through and golden brown.
- Serve and Garnish: Once cooked, remove the baking dish from the oven and sprinkle the baked sausages and vegetables with freshly chopped parsley for a pop of color and freshness.
- Enjoy: Serve the Baked Chicken and Vegetable Sausages hot, accompanied by your favorite side dishes such as mashed potatoes, roasted vegetables, or crusty bread.
Tips for Success:
- Choose High-Quality Sausages: Opt for chicken and vegetable sausages made with high-quality ingredients for the best flavor and texture.
- Customize with Seasonings: Feel free to customize the flavor of the dish by using different herbs and spices according to your taste preferences. You can experiment with smoked paprika, rosemary, or chili flakes for added depth of flavor.
- Add More Vegetables: Feel free to add additional vegetables to the dish, such as zucchini, cherry tomatoes, or mushrooms, for extra nutrition and flavor.
Variations:
- Sheet Pan Dinner: Turn this recipe into a complete sheet pan dinner by adding diced potatoes or sweet potatoes to the baking dish along with the sausages and vegetables. Simply toss the potatoes with olive oil and seasonings before baking.
- Sausage and Pasta Bake: Combine the baked sausages and vegetables with cooked pasta and marinara sauce for a hearty and satisfying pasta bake. Top with grated cheese and bake until bubbly and golden.
With our Baked Chicken and Vegetable Sausages recipe, you can enjoy a wholesome and flavorful dinner that’s both nutritious and delicious. Packed with lean protein and colorful vegetables, this dish is a feast for the senses and a surefire way to satisfy your hunger. So, preheat your oven, gather your ingredients, and get ready to savor the mouthwatering flavors of this easy and satisfying meal!
