The Ultimate Weight Loss Cabbage Soup Recipe
Welcome to a wholesome and satisfying recipe for Weight Loss Cabbage Soup! This nourishing soup is packed with fresh vegetables and flavorful herbs, making it a perfect addition to your meal plan when you’re looking to shed a few pounds. In this comprehensive guide, we’ll walk you through the process of making this delicious soup, along with tips, variations, and even keto-friendly and low-carb versions. Let’s dive in!
Frequently Asked Questions (FAQs)
Q: Can I freeze this soup? A: Yes, this soup freezes well. Allow it to cool completely before transferring it to freezer-safe containers. It can be stored in the freezer for up to 3 months.
Q: Can I use chicken broth instead of vegetable broth? A: Absolutely! Feel free to use chicken broth if you prefer. It will add a rich flavor to the soup.
Q: Can I add other vegetables to the soup? A: Of course! This soup is versatile, so feel free to add any vegetables you like. Bell peppers, zucchini, and spinach are great additions.
Q: Is this soup spicy? A: The soup is seasoned with dried herbs, but it’s not spicy. If you prefer a little heat, you can add a pinch of red pepper flakes or cayenne pepper.
Ingredients:
- 8 cups vegetable broth
- 1 yellow onion, chopped
- 3 cloves garlic, minced
- 4 cups cabbage, cut into 1″ chunks
- 3 carrots, sliced
- 3 stalks celery, sliced
- 1/2 teaspoon Kosher salt
- 1/2 teaspoon coarse ground black pepper
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 28 ounces diced tomatoes, do not drain
Instructions:
1. Saute the Aromatics:
- In a large pot or Dutch oven, heat a bit of olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until fragrant, about 2-3 minutes.
2. Add the Vegetables:
- Add the cabbage, carrots, and celery to the pot. Season with salt, pepper, oregano, and basil. Stir to combine.
3. Pour in the Broth:
- Pour in the vegetable broth and diced tomatoes (including the liquid). Stir well to combine all the ingredients.
4. Simmer:
- Bring the soup to a boil, then reduce the heat to low. Cover and simmer for about 20-25 minutes, or until the vegetables are tender.
5. Adjust Seasoning:
- Taste the soup and adjust the seasoning, if needed, with more salt and pepper.
6. Serve:
- Ladle the hot soup into bowls and garnish with fresh herbs, if desired. Serve hot and enjoy!
Cook Notes and Variations:
- Protein Boost: Add cooked chicken breast or shredded rotisserie chicken to make the soup more filling.
- Spice It Up: If you like spicy food, add a pinch of red pepper flakes or a dash of hot sauce to the soup for an extra kick.
- Creamy Version: Stir in a splash of coconut milk or heavy cream for a creamy texture and added richness.
Keto and Low-Carb Version:
For a keto-friendly or low-carb version of this soup, simply omit the carrots or reduce the amount to lower the carb content. You can also replace the diced tomatoes with crushed tomatoes or tomato sauce with no added sugar.
Indulge in the nourishing goodness of this Weight Loss Cabbage Soup, a satisfying meal option that’s both healthy and delicious. Packed with vibrant vegetables and aromatic herbs, this soup is a flavorful way to support your weight loss journey while keeping you feeling full and satisfied. Whether enjoyed as a light lunch or a comforting dinner, this soup is sure to become a staple in your meal rotation. So whip up a batch today and savor the taste of success with every spoonful
Health Benefits of Cabbage Soup:
- Low in Calories: Cabbage is low in calories but high in fiber, making it a great choice for weight loss. By incorporating cabbage into your meals, you can increase satiety without consuming excess calories.
- Rich in Nutrients: Cabbage is packed with essential nutrients like vitamin C, vitamin K, and folate. These nutrients support overall health and immunity, helping you feel your best.
- Hydration: Soups are an excellent way to stay hydrated, especially during colder months when drinking water may not be as appealing. This cabbage soup contains plenty of broth, which contributes to your daily fluid intake.
- Digestive Health: The fiber content in cabbage promotes healthy digestion and can help prevent constipation. Additionally, the other vegetables in this soup provide additional fiber and nutrients to support digestive health.
- Versatile and Customizable: This cabbage soup recipe is versatile and can be customized to suit your taste preferences and dietary needs. Whether you’re following a keto diet, low-carb diet, or simply looking for a nutritious meal option, you can adjust the ingredients accordingly.
