Turkey Minestrone

Savor the Symphony of Flavors: Turkey Minestrone Extravaganza

Embark on a culinary journey that combines the heartiness of a classic minestrone with the lean and savory goodness of turkey. The Turkey Minestrone is not just a soup; it’s a symphony of flavors, textures, and wholesome ingredients that will warm your soul and delight your taste buds. Join us in creating a pot of comfort, perfect for chilly evenings or whenever you crave a bowl of nourishing goodness.


Broth Base:

  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 1 pound ground turkey
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried thyme
  • Salt and pepper to taste
  • 1 can (28 ounces) crushed tomatoes
  • 8 cups chicken or vegetable broth
  • 2 bay leaves

Vegetables and Legumes:

  • 1 zucchini, diced
  • 1 cup green beans, chopped
  • 1 cup corn kernels (fresh or frozen)
  • 1 can (15 ounces) kidney beans, drained and rinsed
  • 1 cup small pasta (like ditalini or small shells)


  • 2 cups fresh spinach or kale, chopped


  • Freshly grated Parmesan cheese
  • Fresh basil leaves, for garnish


Step 1: Sauté the Aromatics

  1. In a large pot, heat olive oil over medium heat. Add chopped onions, carrots, and celery. Sauté until vegetables are softened, about 5 minutes.

Step 2: Brown the Turkey

  1. Add minced garlic and ground turkey to the pot. Cook until the turkey is browned, breaking it up with a spoon as it cooks.

Step 3: Season and Simmer

  1. Season the turkey and vegetables with dried oregano, basil, thyme, salt, and pepper. Stir to combine.

Step 4: Add Tomatoes and Broth

  1. Pour in the crushed tomatoes and chicken or vegetable broth. Add bay leaves for extra flavor. Bring the mixture to a boil, then reduce the heat and let it simmer for 15-20 minutes.

Step 5: Introduce Vegetables and Legumes

  1. Add diced zucchini, chopped green beans, corn, kidney beans, and pasta to the pot. Continue simmering until the pasta is cooked and the vegetables are tender.

Step 6: Incorporate Greens

  1. Stir in fresh spinach or kale, letting it wilt into the soup. Adjust seasoning if necessary.

Step 7: Serve and Garnish

  1. Remove the bay leaves and ladle the Turkey Minestrone into bowls. Garnish with freshly grated Parmesan cheese and fresh basil leaves.

Cook Notes and Variations

  • Herbaceous Elegance: Elevate the soup’s flavor by adding a handful of fresh herbs like parsley or rosemary just before serving.
  • Hearty Grains: Swap traditional pasta for whole grain options like farro or quinoa for an added nutritional boost.
  • Protein Alternatives: Experiment with ground chicken or turkey sausage for a different protein profile.

Keto and Low-Carb Versions

Keto Turkey Minestrone

  • Replace traditional pasta with spiralized zucchini or cauliflower rice to keep the soup low in carbs.
  • Use ground turkey thigh meat for a richer flavor and higher fat content.
  • Adjust the vegetable ratios to focus on low-carb options like spinach, kale, and broccoli.

Low-Carb Turkey Minestrone

  • Opt for a low-carb pasta alternative or omit pasta altogether, focusing on protein and vegetables.
  • Increase the amount of turkey or add low-carb protein sources like diced chicken breast or shrimp.
  • Choose low-carb vegetables like bell peppers, cauliflower, and asparagus.

Frequently Asked Questions (FAQs)

Q1: Can I make this soup ahead of time? Absolutely! Soups often taste even better the next day. Just be sure to store it in an airtight container in the refrigerator.

Q2: Can I freeze Turkey Minestrone? Yes, this soup freezes well. Allow it to cool completely before transferring to freezer-safe containers. Thaw and reheat when ready to enjoy.

Q3: Can I use ground chicken instead of turkey? Certainly! Ground chicken is a great alternative and will still provide a delicious and lean protein source.

Q4: What’s the best way to reheat the soup? For best results, gently reheat the soup on the stovetop over low to medium heat, stirring occasionally.

Q5: Can I customize the vegetables based on what I have? Absolutely! Feel free to add or substitute vegetables based on your preferences or what’s in season.

The Turkey Minestrone is more than just a soup; it’s a culinary experience that brings comfort, nutrition, and a burst of flavors to your table. With its hearty mix of turkey, vegetables, and savory broth, this dish is a celebration of wholesome goodness. Whether you follow the classic recipe or venture into keto or low-carb adaptations, the Turkey Minestrone is a versatile and satisfying creation that will warm your heart and nourish your body. So, set the stage for a delightful meal, and let the aroma of this exquisite soup fill your home with warmth and joy.

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