Sweet Pea and Radish Salad

Embrace Spring: A Culinary Symphony with Sweet Pea and Radish Salad

As the sun extends its warm embrace and flowers bloom, our culinary desires shift towards the refreshing and vibrant. Enter the Sweet Pea and Radish Salad – a masterpiece that encapsulates the essence of spring on your plate. This delightful combination of crisp sweet peas, peppery radishes, and a zesty dressing promises not only a burst of flavors but also a nutritional symphony. Join us on a gastronomic journey as we unveil the secrets behind crafting the perfect Sweet Pea and Radish Salad.


For the Salad:

  • 2 cups fresh sweet peas, blanched
  • 1 cup radishes, thinly sliced
  • 1/2 cup red onion, finely chopped
  • 1/4 cup fresh mint leaves, chopped
  • 1/4 cup feta cheese, crumbled (optional)

For the Dressing:

  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon honey
  • Salt and pepper to taste


  1. Prepare the Sweet Peas:
    • Begin by blanching the fresh sweet peas in boiling water for a brief 1-2 minutes. Swiftly transfer them to an ice bath, preserving their vibrant green hue and ensuring a satisfying crunch.
  2. Slice and Dice:
    • Thinly slice the radishes and finely chop the red onion, forming a colorful and crunchy foundation for your salad.
  3. Create the Dressing:
    • In a small bowl, whisk together extra virgin olive oil, fresh lemon juice, honey, salt, and pepper. This zesty dressing will serve as the perfect accompaniment to the sweetness of the peas and the peppery notes of the radishes.
  4. Assemble the Salad:
    • In a spacious mixing bowl, combine the blanched sweet peas, sliced radishes, chopped red onion, and fresh mint leaves.
    • Pour the meticulously crafted dressing over the salad ingredients and gently toss until every element is lovingly coated.
  5. Add the Finishing Touch:
    • For those seeking an extra layer of complexity, sprinkle crumbled feta cheese over the top. The creamy and salty contribution will elevate the flavors to new heights.
  6. Chill and Serve:
    • Allow the salad to chill in the refrigerator for a minimum of 30 minutes before serving. This brief interlude not only enhances the flavors but also ensures a refreshing crispness with every mouthful.

Cook Notes:

  • Perfectly Blanching Sweet Peas: Achieving the ideal texture involves blanching sweet peas until they transform into a vibrant green. Rapidly moving them to an ice bath halts the cooking process, preserving their crispness.
  • Radish Selection: Opt for fresh and firm radishes, as their peppery flavor adds a delightful kick to the salad. A medley of colors can further enhance the visual appeal.
  • Feta or Not: The inclusion of crumbled feta cheese is entirely optional. Its creamy, salty character adds a layer of indulgence. Feel free to omit it for a dairy-free or vegan variation.
  • Customizing Texture: Should you prefer a crunchier salad, reduce the blanching time for the sweet peas. Conversely, a slightly softer texture can be achieved with a longer blanching duration.


Citrus Burst:

  • Elevate the dressing by incorporating a splash of orange juice or a hint of grated orange zest for a citrusy twist that resonates with the freshness of spring.

Nutty Crunch:

  • Introduce a handful of toasted pine nuts or chopped almonds for an extra crunch and a delightful nutty flavor that complements the salad.

Avocado Indulgence:

  • For a creamy texture, embrace the addition of slices of ripe avocado. Their buttery richness harmonizes seamlessly with the other ingredients.

Keto Version:

  • Replace honey in the dressing with a sugar-free sweetener or omit it altogether, ensuring your culinary creation remains keto-friendly.
  • Elevate the portion of healthy fats by incorporating more extra virgin olive oil or by adding slices of avocado.
  • Choose a feta cheese that is low in carbohydrates or explore other keto-friendly cheese options as a substitute.

Low-Carb Version:

  • Tailor the carbohydrate content to your preferences by adjusting the quantity of sweet peas while still reveling in the salad’s fresh and vibrant essence.
  • Utilize a low-carb sweetener in place of honey within the dressing, preserving the flavor profile while catering to a low-carb lifestyle.
  • Opt for a low-carb cheese or consider omitting it altogether for a lower carbohydrate count.


The Sweet Pea and Radish Salad is not merely a dish; it’s a celebration of spring’s bounty, harmonizing the crispness of blanched sweet peas, the peppery kick of radishes, and the invigorating zest of mint. With the optional addition of feta cheese and a meticulously crafted dressing, this salad is a burst of flavors that dance on your palate. Whether you’re yearning for a light lunch, a side dish for a barbecue, or a vibrant addition to your dinner table, this salad stands as a versatile and refreshing choice. Embrace the vibrancy of spring with each forkful of this Sweet Pea and Radish Salad – a symphony of tastes and textures that captures the essence of the season on your plate

Leave a Reply

Your email address will not be published. Required fields are marked *

Classic Burrata Toast

Lemon Ricotta Pasta