Pineapple Chili

Taste the Tropical Twist: Pineapple Chili Recipe

Get ready to tantalize your taste buds with a unique and flavorful twist on a classic favorite – Pineapple Chili! Bursting with the sweetness of pineapple and the savory goodness of Italian sausage, this hearty chili is a delightful fusion of tropical and traditional flavors. Perfect for chilly evenings or casual gatherings with friends and family, this recipe is sure to become a new favorite in your repertoire. So, let’s dive in and discover how to create this deliciously different Pineapple Chili!


  • 24 oz Italian ground sausage
  • 1 large yellow onion, diced
  • 1 red bell pepper, diced
  • 3 cloves garlic, minced
  • 2 (28 oz) cans diced tomatoes with seasoning
  • 1 (20 oz) can pineapple tidbits in juice
  • 3 (15 oz) cans pinto beans, drained and rinsed
  • 1 (6 oz) can tomato paste
  • 1 tablespoon chili powder
  • 1 tablespoon cumin
  • Salt and pepper to taste


  1. In a large Dutch oven or soup pot, cook the Italian sausage over medium heat, breaking it up into crumbles with a spoon, until browned and cooked through.
  2. Add the diced onion, red bell pepper, and minced garlic to the pot. Cook, stirring occasionally, until the vegetables are softened, about 5-7 minutes.
  3. Stir in the diced tomatoes (with their juices), pineapple tidbits (with the juice), drained and rinsed pinto beans, and tomato paste. Mix until well combined.
  4. Season the chili with chili powder, cumin, salt, and pepper to taste. Stir to distribute the spices evenly throughout the mixture.
  5. Bring the chili to a simmer, then reduce the heat to low. Cover and let it simmer for at least 30 minutes to allow the flavors to meld together, stirring occasionally.
  6. Taste and adjust the seasoning as needed. If the chili is too thick, you can add a bit of water or broth to reach your desired consistency.
  7. Serve the Pineapple Chili hot, garnished with your favorite toppings such as shredded cheese, sour cream, diced avocado, or chopped fresh cilantro.

Cook Notes and Variations:

  • Make It Spicy: If you like a bit of heat, add a diced jalapeño pepper or a pinch of crushed red pepper flakes to the chili for an extra kick.
  • Customize the Beans: Feel free to use your favorite variety of beans in this recipe. Black beans, kidney beans, or even chickpeas would all work well in place of the pinto beans.
  • Bulk Up with Veggies: Sneak in some extra veggies by adding diced carrots, celery, or corn to the chili. This not only boosts the nutritional content but also adds texture and color to the dish.
  • Slow Cooker Option: To make this Pineapple Chili in a slow cooker, simply brown the sausage and sauté the vegetables in a skillet as directed, then transfer everything to the slow cooker along with the remaining ingredients. Cook on low for 6-8 hours or on high for 3-4 hours until heated through and flavors melded.

Keto and Low-Carb Versions:

  • Keto-Friendly: To make this Pineapple Chili keto-friendly, omit the beans and pineapple, and use a sugar-free tomato paste. Increase the amount of sausage or add diced bacon for extra flavor and protein. Serve with a dollop of sour cream and avocado slices for a satisfying low-carb meal.
  • Low-Carb Twist: For a lower-carb version, reduce the amount of beans and pineapple, or substitute them with lower-carb alternatives such as diced zucchini or cauliflower florets. Use lean ground turkey or chicken sausage instead of Italian sausage to cut down on fat and calories.

In conclusion, Pineapple Chili is a delightful departure from traditional chili recipes, offering a tantalizing blend of sweet and savory flavors that are sure to please your palate. Whether enjoyed on a cold winter’s night or at a summer barbecue, this unique chili is guaranteed to impress your family and friends with its tropical twist. With simple ingredients and easy preparation, it’s a perfect option for busy weeknights or casual gatherings. So, gather your ingredients and give this delicious Pineapple Chili recipe a try – you won’t be disappointed

Additional Tips and Serving Suggestions:

  • Toppings Galore: Elevate your Pineapple Chili experience by setting up a toppings bar with a variety of options for your guests to customize their bowls. Offer classics like shredded cheese, chopped cilantro, diced avocado, and sour cream, as well as unique additions like crispy bacon bits, sliced jalapeños, and crushed tortilla chips for added texture and flavor.
  • Pairing Perfection: Serve your Pineapple Chili with a side of warm cornbread, fluffy rice, or crispy tortilla chips for a complete and satisfying meal. The combination of the savory chili and the comforting carbs creates a perfect balance of flavors and textures that’s sure to please everyone at the table.
  • Leftover Remix: Transform leftover Pineapple Chili into a whole new meal by using it as a filling for tacos, burritos, or stuffed peppers. Simply spoon the chili into tortillas or hollowed-out peppers, top with cheese, and bake until heated through and bubbly. Serve with your favorite toppings for a delicious and easy dinner.
  • Freezing for Future Meals: Pineapple Chili freezes exceptionally well, making it a convenient option for meal prep. Allow the chili to cool completely, then transfer it to airtight containers or freezer bags and freeze for up to 3 months. When ready to enjoy, simply thaw overnight in the refrigerator and reheat on the stove or in the microwave until heated through.
  • Meal Planning Made Easy: Incorporate Pineapple Chili into your weekly meal planning rotation for a delicious and nutritious option that the whole family will love. Make a double batch and portion it out into individual containers for easy grab-and-go lunches or quick weeknight dinners. It’s a convenient and budget-friendly way to stay on track with your healthy eating goals.

By incorporating these additional tips and serving suggestions into your Pineapple Chili experience, you can elevate the flavor, versatility, and convenience of this delicious dish. Whether enjoyed as a hearty main course, a tasty taco filling, or a freezer-friendly meal prep option, Pineapple Chili is sure to become a staple in your kitchen repertoire.

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