One-Pan Garlic Herb Chicken with Potatoes & Green Beans
Introduction
Are you looking for a delicious and easy one-pan meal that will satisfy your taste buds and save you time in the kitchen? Look no further than this mouthwatering recipe for One-Pan Garlic Herb Chicken with Potatoes & Green Beans. This dish is not only flavorful and wholesome, but it also requires minimal effort and clean-up. Whether you are cooking for yourself, your family, or hosting a dinner party, this recipe is sure to impress. Let’s dive in and discover how to create this delectable one-pan wonder.
Ingredients
To create this flavorful dish, you will need the following ingredients:
– 4 boneless, skinless chicken breasts
– 1 pound baby potatoes, halved
– 1 pound green beans, trimmed
– 4 cloves of garlic, minced
– 2 tablespoons fresh rosemary, chopped
– 2 tablespoons fresh thyme leaves
– 2 tablespoons olive oil
– Salt and pepper to taste
Steps
1. Preheat your oven to 425°F (220°C).
2. In a large mixing bowl, combine the halved baby potatoes, trimmed green beans, minced garlic, chopped rosemary, thyme leaves, olive oil, salt, and pepper. Toss the vegetables until they are coated evenly with the oil and herbs.
3. Place the seasoned vegetables in a single layer on a large baking sheet or roasting pan. Make sure to leave some space in the center of the pan for the chicken breasts.
4. Season the chicken breasts with salt and pepper on both sides. Create a small well in the center of the pan and arrange the chicken breasts in the well.
5. Place the baking sheet or roasting pan in the preheated oven and roast for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender. The chicken should have an internal temperature of 165°F (74°C).
6. Once cooked, remove the pan from the oven and let it rest for a few minutes before serving. This will allow the flavors to meld together and the juices to redistribute within the chicken.
7. Serve the One-Pan Garlic Herb Chicken with Potatoes & Green Beans hot, garnished with fresh herbs if desired. Enjoy!
Variations
This recipe is versatile and can be customized to suit your taste preferences. Here are a few variations you can try:
1. Lemon Herb Chicken: Squeeze fresh lemon juice over the chicken breasts before roasting for a tangy twist.
2. Spicy Garlic Chicken: Add crushed red pepper flakes or a sprinkle of cayenne pepper to the herb mixture for a kick of heat.
3. Mediterranean Style: Replace the rosemary and thyme with dried oregano and basil for a Mediterranean-inspired flavor profile.
4. Vegetarian Option: Skip the chicken and double the amount of potatoes and green beans for a delicious vegetarian version of this one-pan meal.
Feel free to get creative and experiment with different herbs, spices, and vegetables to make this recipe your own.
Tips
– Make sure to evenly coat the vegetables with the oil and herbs to ensure that they roast and develop a delicious flavor.
– Use a meat thermometer to check the internal temperature of the chicken. This will help you avoid undercooking or overcooking the chicken breasts.
– If you prefer your green beans to be more tender, you can blanch them in boiling water for a few minutes before adding them to the pan.
– Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the oven or microwave before serving.
Conclusion
In conclusion, One-Pan Garlic Herb Chicken with Potatoes & Green Beans is a delightful and hassle-free meal that will satisfy your taste buds and simplify your cooking routine. With minimal prep work and only one pan to clean, this recipe is perfect for busy weeknights or lazy weekend dinners. The combination of juicy chicken breasts, flavorful herbs, and tender roasted vegetables creates a harmonious and well-balanced dish. So why not give it a try and enjoy the convenience and deliciousness of this one-pan wonder?
FAQs
Q: Can I use frozen green beans instead of fresh?
A: While fresh green beans are recommended for this recipe, you can use frozen green beans if that is what you have on hand. Just make sure to thaw and drain them before adding them to the pan.
Q: Can I use bone-in chicken breasts instead of boneless?
A: Yes, you can use bone-in chicken breasts if you prefer. Just adjust the cooking time accordingly, as bone-in chicken breasts may take slightly longer to cook.
Q: Can I substitute sweet potatoes for the baby potatoes?
A: Absolutely! Feel free to substitute sweet potatoes for a delicious twist on this recipe. Just keep in mind that sweet potatoes may require a slightly longer cooking time.
Q: Can I use dried herbs instead of fresh?
A: While fresh herbs provide the best flavor, you can use dried herbs if that is what you have available. Just remember to use about half the amount of dried herbs, as they are more potent than fresh herbs.
Q: Can I add other vegetables to the pan?
A: Yes, you can add other vegetables such as carrots, bell peppers, or cherry tomatoes to the pan for added variety and flavor. Just make sure to adjust the cooking time if needed, as different vegetables may require different roasting times.
