Meat Vegetable soup

Simmering Comfort: Crafting a Wholesome Meat Vegetable Soup for the Soul”

Step into the heart of comfort with our Meat Vegetable Soup, a nourishing bowl that combines the richness of succulent meats with the vibrant medley of seasonal vegetables. This recipe isn’t just about cooking; it’s a journey into the warmth and wholesomeness that a well-crafted soup brings to the table. Join us as we explore the art of creating a soul-satisfying soup that transcends seasons and beckons cherished memories around the dinner table.


For the Soup Base:

  • 1 lb beef stew meat, cubed
  • 1 lb chicken thighs, boneless and skinless, diced
  • 1 tablespoon vegetable oil
  • 1 large onion, finely chopped
  • 3 cloves garlic, minced
  • 4 carrots, peeled and sliced
  • 3 celery stalks, sliced
  • 1 parsnip, peeled and sliced
  • 1 turnip, peeled and diced
  • 1 cup green beans, cut into bite-sized pieces
  • 1 can (14 oz) diced tomatoes, undrained
  • 8 cups beef or chicken broth
  • 1 bay leaf
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and black pepper to taste

For Additional Flavor:

  • 1 cup green peas (fresh or frozen)
  • 1 cup corn kernels (fresh or frozen)
  • Fresh parsley, chopped (for garnish)


  1. Sear the Meats:
    • In a large pot, heat vegetable oil over medium-high heat. Brown the beef stew meat and diced chicken thighs until golden. Remove and set aside.
  2. Aromatics and Vegetables:
    • In the same pot, sauté chopped onions and minced garlic until translucent. Add carrots, celery, parsnip, turnip, and green beans. Cook for a few minutes until vegetables begin to soften.
  3. Combine and Simmer:
    • Return the seared meats to the pot. Pour in diced tomatoes, beef or chicken broth, bay leaf, dried thyme, dried rosemary, salt, and black pepper. Bring the soup to a boil, then reduce the heat to low, cover, and simmer for at least 1-2 hours, allowing the flavors to meld.
  4. Add Finishing Touches:
    • In the last 15 minutes of cooking, add green peas and corn to the soup. Adjust salt and pepper to taste.
  5. Serve and Garnish:
    • Ladle the Meat Vegetable Soup into bowls. Garnish with fresh parsley for a burst of color and added freshness.

Cook Notes

  • Meat Selection: A combination of beef and chicken adds depth to the soup. Feel free to use your favorite cuts, such as chuck roast for beef and boneless, skinless chicken thighs for chicken.
  • Vegetable Medley: This soup is a canvas for various vegetables. Don’t hesitate to add or swap ingredients based on seasonal availability or personal preference.
  • Herb Harmony: Dried thyme and rosemary infuse the soup with aromatic warmth. Adjust the quantities based on your taste preference.

Variations for Culinary Creativity

  1. Mushroom Magic:
    • Sauté a cup of sliced mushrooms with the onions and garlic for an earthy dimension.
  2. Grain Goodness:
    • Incorporate cooked barley, quinoa, or farro for added texture and a wholesome grainy touch.
  3. Lemon Zest Lift:
    • Add a splash of fresh lemon juice or a sprinkle of lemon zest just before serving to brighten the flavors.
  4. Spice Infusion:
    • Experiment with spices like cumin, coriander, or smoked paprika for a unique and exotic twist.

Keto and Low-Carb Adaptations

Keto Version:

  • Leaner Meats: Choose lean cuts of beef and skinless chicken thighs to reduce fat content.
  • Low-Carb Vegetables: Opt for low-carb vegetables like zucchini, cauliflower, and spinach to keep the carb count in check.

Low-Carb Version:

  • Cauliflower Power: Replace starchy vegetables like parsnips and turnips with cauliflower for a lower-carb alternative.
  • No-Pea Option: Omit green peas and corn for an even lower-carb soup.

As you savor each spoonful of our Meat Vegetable Soup, let the hearty blend of meats and vibrant vegetables transport you to a realm of comfort and satisfaction. This recipe is a celebration of simplicity, where the art of combining fresh ingredients results in a wholesome and nourishing dish. Whether you enjoy it on a chilly winter evening or as a light summer supper, this soup embodies the timeless joy found in a bowl of homemade goodness. So, from the first simmer to the final garnish, let the Meat Vegetable Soup be a symbol of your culinary prowess, a testament to the joy of sharing a lovingly crafted meal with those you hold dear. May this recipe become a staple in your kitchen, bringing warmth and flavor to your table for years to come

Enhancing Your Culinary Experience:

  1. The Slow Simmer Secret:
    • To truly intensify the flavors of your Meat Vegetable Soup, consider simmering it on low heat for an extended period. This slow-cooking method allows the meats to become incredibly tender while allowing the vegetables to absorb the rich broth.
  2. Soup as a Meal:
    • Elevate this dish into a wholesome meal by serving it alongside a crusty baguette or a slice of artisanal bread. The bread can be dipped into the savory broth, creating a delightful combination of textures and flavors.
  3. Freeze for Future Delights:
    • One of the charms of this recipe lies in its ability to be prepared in large batches and frozen for later enjoyment. Portion the soup into airtight containers, leaving some room for expansion, and freeze for those days when you crave a comforting homemade meal without the effort.
  4. Customize Your Herb Blend:
    • Experiment with various herb combinations to tailor the flavor profile to your liking. Consider fresh herbs like thyme, rosemary, or basil during the final stages of cooking for a burst of freshness.

Keto and Low-Carb Adaptations Revisited:

  1. Richer Broth with Collagen:
    • Enhance the nutritional content of your soup by incorporating collagen-rich broth. Homemade bone broth or collagen supplements can be added for an extra boost of protein and gut-healing properties.
  2. Avocado Garnish for Keto Twist:
    • For a keto-friendly garnish, consider adding slices of ripe avocado on top of your soup. The creamy texture and healthy fats complement the savory broth.
  3. Cauliflower Rice:
    • In the low-carb version, swap out traditional rice for cauliflower rice. This substitution reduces the carb content while maintaining the soup’s heartiness.
  4. Cheese Crisps for Crunch:
    • Satisfy your craving for a crunchy texture by adding cheese crisps as a topping. These low-carb alternatives provide a satisfying contrast to the tender meats and vegetables.

In the symphony of flavors that is the Meat Vegetable Soup, each ingredient plays a unique role, contributing to a harmonious blend that warms both body and soul. This recipe is a testament to the timeless joy of crafting a meal that not only nourishes but also brings people together. As you embark on your culinary adventure with this hearty soup, let your creativity flow, experimenting with herbs, spices, and variations that resonate with your taste buds. May this recipe become a cherished tradition, a go-to for comforting moments and shared dinners. So, from the initial chop of vegetables to the final ladle of steaming broth, let the Meat Vegetable Soup be your culinary masterpiece—a celebration of the simple joys found in a bowl of homemade goodness.

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