This Hawaiian Chicken Sheet Pan recipe is an easy, flavorful dinner packed with tender chicken, sweet pineapple, and colorful vegetables. The sweet and tangy glaze ties it all together for a delightful dish perfect for weeknights or gatherings.
Ingredients:
For the Chicken and Vegetables:
- 1.5 pounds boneless, skinless chicken breasts or thighs, cut into chunks
- 2 cups fresh pineapple chunks (or canned, drained)
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 medium red onion, diced
- 2 tablespoons olive oil
- Salt and pepper, to taste
For the Hawaiian Sauce:
- 1/3 cup soy sauce
- 1/4 cup pineapple juice (from fresh or canned pineapple)
- 1/4 cup honey or brown sugar
- 2 tablespoons ketchup
- 1 tablespoon rice vinegar (or apple cider vinegar)
- 2 teaspoons garlic, minced
- 1 teaspoon ginger, minced
- 1 tablespoon cornstarch mixed with 2 tablespoons water (for thickening)
For Garnish:
- Chopped fresh parsley or cilantro
Step-by-Step Instructions:
1. Preheat the Oven:
- Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper or lightly grease it.
2. Prepare the Sauce:
- In a small saucepan, combine soy sauce, pineapple juice, honey, ketchup, rice vinegar, garlic, and ginger. Bring the mixture to a simmer over medium heat.
- Stir in the cornstarch-water mixture and cook until the sauce thickens slightly (about 2-3 minutes). Remove from heat and set aside.
3. Assemble the Sheet Pan:
- In a large mixing bowl, toss the chicken, pineapple, bell peppers, and red onion with olive oil, salt, and pepper. Spread the mixture evenly on the prepared sheet pan.
4. Add the Sauce:
- Drizzle half of the prepared Hawaiian sauce over the chicken and vegetables, tossing gently to coat everything evenly.
5. Roast the Chicken and Vegetables:
- Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the chicken is cooked through (internal temperature of 165°F/74°C) and the vegetables are tender.
6. Broil for Extra Flavor:
- For a caramelized finish, turn the oven to broil for 2-3 minutes, keeping a close eye to prevent burning.
7. Garnish and Serve:
- Drizzle the remaining sauce over the cooked chicken and vegetables. Garnish with chopped parsley or cilantro. Serve hot over steamed rice or cauliflower rice.
Tips for Success:
- Use Fresh Pineapple: Fresh pineapple enhances the flavor, but canned pineapple works well in a pinch.
- Customize Vegetables: Add zucchini, snap peas, or broccoli for variety.
- Meal Prep Friendly: This dish reheats beautifully, making it perfect for meal prepping.
This Hawaiian Chicken Sheet Pan recipe brings tropical vibes to your table with minimal effort. The combination of sweet pineapple, tender chicken, and tangy sauce is a guaranteed crowd-pleaser. Perfect for busy weeknights or weekend gatherings, this dish is sure to brighten your meal rotation. Enjoy! 🌺
