Chicken Teriyaki Chow Mein

Chicken Teriyaki Chow Mein: A Symphony of Asian Flavors in Every Bite

Embark on a culinary journey to the heart of Asia with our Chicken Teriyaki Chow Mein – a dish that seamlessly marries the savory allure of teriyaki-glazed chicken with the delightful textures of chow mein noodles. This recipe is a celebration of the harmonious blend of sweet and savory flavors, inviting you to experience the artistry of Asian cuisine in the comfort of your own kitchen. Join us as we explore the nuances of teriyaki mastery and the magic of chow mein stir-frying.


For the Teriyaki Chicken:

  • 1 pound boneless, skinless chicken breasts, thinly sliced
  • 1/2 cup soy sauce
  • 1/4 cup mirin
  • 2 tablespoons sake (or dry white wine)
  • 2 tablespoons brown sugar
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 1 tablespoon cornstarch (for thickening)
  • 2 tablespoons vegetable oil for cooking

For the Chow Mein:

  • 8 ounces chow mein noodles
  • 2 tablespoons sesame oil
  • 1 onion, thinly sliced
  • 1 carrot, julienned
  • 1 bell pepper, thinly sliced
  • 2 cups napa cabbage, shredded
  • 1 cup bean sprouts
  • 3 green onions, chopped
  • Toasted sesame seeds for garnish


Preparing the Teriyaki Chicken:

  1. Teriyaki Sauce Fusion:
    • In a bowl, whisk together soy sauce, mirin, sake (or white wine), brown sugar, minced garlic, and grated ginger. Set aside.
  2. Chicken Marinade:
    • Place the thinly sliced chicken in a bowl and pour half of the teriyaki sauce over it. Allow the chicken to marinate for at least 15 minutes.
  3. Searing the Chicken:
    • Heat vegetable oil in a skillet or wok over medium-high heat. Sear the marinated chicken until browned and cooked through. Remove from the pan and set aside.
  4. Teriyaki Glaze:
    • In the same pan, pour the remaining teriyaki sauce and bring it to a simmer. Mix cornstarch with a bit of water to make a slurry, then add it to the sauce. Stir until the sauce thickens.

Preparing the Chow Mein:

  1. Noodle Bliss:
    • Cook the chow mein noodles according to the package instructions. Drain and toss them with sesame oil to prevent sticking.
  2. Vegetable Symphony:
    • In the same pan or wok, add more sesame oil if needed. Sauté sliced onion, julienned carrot, and bell pepper until slightly softened.
  3. Cabbage Cascade:
    • Add shredded napa cabbage to the vegetables, stirring until it wilts slightly. Toss in bean sprouts for a delightful crunch.
  4. Noodle Reunion:
    • Add the cooked chow mein noodles to the vegetable mix, ensuring an even distribution.
  5. Teriyaki Embrace:
    • Pour the teriyaki glaze over the noodle and vegetable mixture. Stir to coat the noodles and vegetables in the irresistible teriyaki flavor.
  6. Chicken Integration:
    • Gently fold in the cooked teriyaki chicken, ensuring it’s evenly distributed throughout the chow mein.
  7. Green Finale:
    • Sprinkle chopped green onions over the Chicken Teriyaki Chow Mein for a fresh finish.
  8. Garnish Extravaganza:
    • Serve the dish garnished with toasted sesame seeds for an extra layer of nuttiness and visual appeal.

Cooking Notes:

  • Noodle Tenderness: Be mindful not to overcook the chow mein noodles. They should be tender but still have a bit of bite.
  • Teriyaki Thickness: Adjust the cornstarch slurry to achieve the desired thickness of the teriyaki glaze. A slightly thicker glaze coats the noodles and chicken more effectively.

Variations: A Culinary Tapestry:

  • Protein Play: Experiment with different proteins such as beef, shrimp, or tofu to diversify your Chow Mein experience.
  • Vegetarian Voyage: Omit the chicken and create a vegetarian version by adding more colorful vegetables or tofu.
  • Spice Infusion: For a spicy kick, add a teaspoon of Sriracha or crushed red pepper flakes to the teriyaki sauce.

Keto Version: A Low-Carb Dance of Flavors:


  • Substitute chow mein noodles with spiralized zucchini or shirataki noodles.
  • Use a low-carb sweetener instead of brown sugar in the teriyaki sauce.

Low-Carb Adaptation: A Symphony without Carbs:


  • Replace chow mein noodles with spiralized zucchini, spaghetti squash, or shirataki noodles.
  • Opt for a low-carb sweetener in place of brown sugar.

Savoring the Asian Fusion:

In conclusion, the Chicken Teriyaki Chow Mein isn’t just a recipe; it’s an Asian fusion experience that brings together the sweet and savory notes of teriyaki-glazed chicken with the delightful textures of chow mein noodles. Whether enjoyed in its classic form or adapted for keto and low-carb lifestyles, this dish is a culinary journey that transcends borders. So, let your kitchen be the stage for an Asian flavor symphony, where each ingredient dances in harmony, creating a melody of flavors that resonates on your palate. The Chicken Teriyaki Chow Mein invites you to savor the richness, vibrancy, and satisfaction of Asian fusion cooking – a culinary experience that transforms your everyday ingredients into a delightful medley. Get ready to elevate your dining table with the irresistible allure of Chicken Teriyaki Chow Mein – a dish that turns every meal into a symphony of Asian flavors

Teriyaki Mastery: The Art of Balance:

Umami Unleashed: Soy sauce forms the umami backbone of the teriyaki sauce, imparting a savory richness that elevates the entire dish. Mirin, a sweet rice wine, adds a luscious sweetness, while sake or white wine contributes depth and complexity to the sauce. This trifecta of flavors creates a teriyaki sauce that’s not just sweet and savory but a harmonious balance of umami-rich goodness.

Garlic-Ginger Alchemy: The minced garlic and grated ginger in the teriyaki sauce bring a burst of aromatic warmth. This dynamic duo infuses the chicken with layers of flavor, making each bite a sensory delight. Their presence is the key to transforming a simple teriyaki glaze into a multidimensional sauce that complements both the chicken and the chow mein.

Chow Mein Stir-Frying: A Culinary Ballet:

Sesame Oil Elegance: The use of sesame oil in stir-frying adds a distinct nuttiness and depth of flavor. Its low smoke point makes it ideal for the quick and high-heat cooking required in the chow mein preparation. This oil not only enhances the overall taste but also imparts a delightful aroma to the dish.

Vegetable Choreography: The selection of vegetables in the chow mein is a carefully orchestrated medley of textures and colors. The crispness of bean sprouts, the sweetness of bell peppers, the crunch of carrots, and the tenderness of napa cabbage create a symphony of flavors and textures that play well with the teriyaki-glazed chicken and noodles.

Garnish Grandeur: A Visual Feast:

Sesame Seed Symphony: Toasted sesame seeds are the final touch that transforms the dish from delightful to extraordinary. These tiny seeds not only add a nutty crunch but also bring a visual appeal that elevates the presentation. A sprinkle of sesame seeds turns each serving into a work of art, inviting you to savor the dish with your eyes before your first bite.

Cooking Notes and Culinary Wisdom:

Wok Wisdom: Using a wok for stir-frying ensures that the ingredients are cooked quickly and evenly. The high, sloping sides allow for easy tossing and flipping, imparting that coveted wok hei, or breath of the wok, to the dish.

Noodle Nuances: When cooking chow mein noodles, it’s crucial to follow the package instructions for the perfect texture. Overcooked noodles can become mushy, while undercooked ones may lack the desired tenderness.

Variations: A Culinary Tapestry Unveiled:

Seafood Sonata: For a seafood twist, replace the chicken with shrimp or a combination of shrimp and scallops. The teriyaki glaze adapts seamlessly to the flavors of seafood, creating a delightful symphony of tastes.

Vegetarian Verse: Craft a vegetarian version by omitting the chicken and focusing on an array of colorful vegetables. Mushrooms, broccoli, and baby corn are excellent additions that soak up the teriyaki goodness.

Keto Version: A Low-Carb Dance of Flavors Continued:

Zoodle Rhapsody: Substitute chow mein noodles with spiralized zucchini (zoodles) to maintain a low-carb profile. The zoodles absorb the teriyaki sauce beautifully, offering a satisfying noodle-like experience without the carbs.

Low-Carb Adaptation: A Symphony without Carbs Continued:

Spaghetti Squash Serenade: Replace chow mein noodles with roasted spaghetti squash strands. The mild sweetness of the squash pairs well with the teriyaki glaze while keeping the dish low in carbs.

Savoring the Asian Fusion Continued:

In conclusion, the Chicken Teriyaki Chow Mein is a culinary symphony that extends beyond the realm of a traditional recipe. It’s an exploration of balance, texture, and flavor, where each element plays a vital role in creating a harmonious dish. Whether you choose the classic rendition or opt for keto and low-carb adaptations, this dish invites you to embrace the richness, vibrancy, and satisfaction of Asian fusion cooking. As you savor each bite, let the teriyaki-glazed chicken and the enticing chow mein noodles transport you to a world of culinary delight. The Chicken Teriyaki Chow Mein beckons you to experience the joy of creating an Asian-inspired masterpiece in your own kitchen—a dish that transforms every meal into a symphony of flavors, textures, and satisfaction. Get ready to elevate your dining table with the irresistible allure of Chicken Teriyaki Chow Mein—a dish that turns every occasion into a celebration of Asian fusion brilliance!

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