Bacon Wrapped Chicken Tenders

Crispy Perfection: Bacon Wrapped Chicken Tenders

There’s something magical about the combination of tender chicken and crispy bacon. If you’re looking for a crowd-pleaser that’s easy to make and absolutely delicious, look no further than Bacon Wrapped Chicken Tenders. This dish is a symphony of flavors and textures, making it a perfect appetizer or a main course for any occasion. Get ready to elevate your culinary skills and impress your guests with this simple yet impressive recipe.


  • 1 pound chicken tenders
  • 10-12 slices of bacon
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • Toothpicks (for securing the bacon)


  1. Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
  2. Season the Chicken: In a small bowl, mix together garlic powder, onion powder, smoked paprika, salt, and pepper. Season each chicken tender with this flavorful mixture, ensuring an even coating.
  3. Wrap with Bacon: Take a slice of bacon and wrap it around each seasoned chicken tender. Secure the bacon in place with toothpicks, making sure to tuck the ends under to prevent unraveling during cooking.
  4. Arrange on Baking Sheet: Place the bacon-wrapped chicken tenders on the prepared baking sheet, leaving some space between each piece for even cooking.
  5. Bake to Perfection: Bake in the preheated oven for 20-25 minutes or until the bacon is crispy and the chicken is cooked through. For an extra golden finish, you can broil for an additional 2-3 minutes.
  6. Serve and Enjoy: Remove the toothpicks before serving, and present your guests with these irresistible bacon-wrapped delights.

Cook Notes:

  • For an extra kick, you can brush the bacon-wrapped chicken tenders with a mixture of melted butter and hot sauce before baking.
  • Experiment with different seasonings like cayenne pepper, thyme, or rosemary for a personalized flavor profile.
  • Make sure to flip the tenders halfway through the cooking time to ensure even crispiness on all sides.


  • Cheesy Twist: Place a thin strip of your favorite cheese inside the bacon wrap for a gooey surprise.
  • Sweet and Spicy: Glaze the bacon-wrapped tenders with a mixture of maple syrup and cayenne pepper before baking.

Keto Versions:

  • Substitute regular bacon with sugar-free bacon.
  • Use almond flour instead of breadcrumbs for added crunch without the carbs.

Low Carb Version:

  • Replace the chicken tenders with thin slices of turkey or pork for a low-carb alternative.
  • Opt for turkey bacon to reduce the overall carb content.

Bacon Wrapped Chicken Tenders are a surefire way to make any meal memorable. Whether you’re serving them as appetizers, party snacks, or a main course, the combination of juicy chicken and crispy bacon is a winner. Try out the variations to suit your taste preferences, and don’t forget to share this recipe with fellow food enthusiasts. Get ready for a flavor explosion that will have everyone coming back for seconds

Tips for Success:

  • Quality Ingredients: Choose high-quality chicken tenders and bacon for the best results. This simple recipe shines when made with fresh, premium ingredients.
  • Proper Bacon Wrapping: Ensure that the bacon is tightly wrapped around each chicken tender. This not only enhances the flavor but also helps the bacon cook evenly and become delightfully crispy.
  • Temperature Control: Keep a close eye on the oven temperature to prevent overcooking. Adjust the cooking time if your bacon tends to crisp up faster or slower than expected.
  • Creative Serving Ideas: Serve these bacon-wrapped delights with a side of creamy garlic aioli, a zesty ranch dressing, or a tangy barbecue sauce for dipping. This adds an extra layer of flavor and excitement to each bite.

Keto-Friendly Tweaks:

  • Avocado Oil Mayo: Create a keto-friendly mayo-based dipping sauce using avocado oil mayo instead of traditional mayonnaise.
  • Almond Flour Breadcrumbs: If you’re watching your carb intake, coat the chicken tenders in almond flour instead of traditional breadcrumbs for a low-carb alternative.
  • Leafy Greens: Serve the bacon-wrapped tenders on a bed of fresh spinach or arugula for a keto-friendly, nutrient-packed meal.

Low Carb Adventures:

  • Zoodle Nest: Swap out traditional pasta and serve these bacon-wrapped delights on a nest of spiralized zucchini (zoodles) for a low-carb, vegetable-packed option.
  • Cauliflower Mash: Pair the chicken tenders with a side of creamy cauliflower mash instead of potatoes for a satisfying, low-carb alternative.
  • Green Bean Bundles: Bundle up some fresh green beans with bacon for a tasty, low-carb side dish that complements the flavors of the chicken.

Bacon Wrapped Chicken Tenders are not just a dish; they’re a culinary experience. With these tips, variations, and keto/low-carb adaptations, you can customize this recipe to suit various dietary preferences without sacrificing flavor. Whether you’re hosting a gathering or preparing a weeknight dinner, this dish will consistently deliver a mouthwatering sensation. So, put on your chef’s hat, embrace the creativity, and treat your taste buds to the irresistible fusion of bacon and chicken!

Leave a Reply

Your email address will not be published. Required fields are marked *

Cheesy Sour Cream Chicken Casserole