Oven Baked Fish Recipe

This Oven Baked Fish recipe is a fantastic choice for those seeking a healthy, quick, and flavorful meal. Baking fish in the oven is not only a simple cooking method but also a great way to preserve the delicate flavors of the fish. In this recipe, we’ll guide you through creating a delicious, flaky, and perfectly seasoned baked fish that’s sure to become a staple in your kitchen. It’s not just good for your taste buds; it’s also great for your well-being.

Ingredients:

For the Baked Fish:

• 4 fish fillets (such as cod, salmon, tilapia, or your preference)
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 lemon, thinly sliced
• 1 teaspoon fresh thyme (or 1/2 teaspoon dried thyme)
• 1/2 teaspoon paprika
• Salt and black pepper, to taste
• Fresh parsley for garnish

For the Lemon Butter Drizzle:

• 2 tablespoons unsalted butter, melted
• Juice of half a lemon
• 1 teaspoon honey (or maple syrup for a healthier alternative)
• 1 teaspoon Dijon mustard

Instructions:

Step 1: Preheat the Oven

1. Preheat your oven to 375°F (190°C).

Step 2: Prepare the Baked Fish

1. Rinse the fish fillets and pat them dry with paper towels.
2. Place the fillets on a baking sheet lined with parchment paper or lightly greased.
3. Drizzle the olive oil over the fish.
4. Sprinkle the minced garlic, fresh thyme, and paprika evenly over the fillets.
5. Season with salt and black pepper to taste.

Step 3: Add Lemon Slices

1. Lay the thinly sliced lemon rounds on top of the fish fillets. These will infuse a delightful citrus aroma and flavor into the fish.

Step 4: Bake the Fish

1. Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the fish is cooked through and easily flakes with a fork.

Step 5: Prepare the Lemon Butter Drizzle

1. While the fish is baking, prepare the lemon butter drizzle. In a small saucepan, melt the unsalted butter over low heat.
2. Add the lemon juice, honey (or maple syrup), and Dijon mustard to the melted butter. Stir well to combine. Keep warm.

Step 6: Serve and Enjoy!

1. Once the fish is done, remove it from the oven.
2. Drizzle the lemon butter sauce over the baked fish fillets.
3. Garnish with fresh parsley for added freshness and color.
4. Serve your Oven Baked Fish hot, accompanied by your favorite sides such as steamed vegetables, rice, or a fresh salad.

 

This Oven Baked Fish Recipe is a testament to the idea that healthy food can be both delicious and easy to prepare. Baking fish in the oven preserves its natural flavors and moisture, and the addition of aromatic herbs and a zesty lemon butter drizzle elevates the dish to a whole new level. Whether you’re a seasoned cook or just beginning your culinary journey, this recipe is perfect for anyone looking for a nutritious and delightful meal. Enjoy a plate of perfectly baked fish that’s not only good for your taste buds but also for your well-being.