Mediterranean Ground Beef Stir Fry

Introduction

Welcome to this delicious recipe for Mediterranean Ground Beef Stir Fry. This flavorful dish combines the rich flavors of Mediterranean cuisine with the convenience of a quick stir fry. Made with ground beef, fresh vegetables, and aromatic spices, this dish is perfect for a weeknight dinner or a special gathering with friends and family. The combination of tender beef, vibrant vegetables, and savory seasonings will surely satisfy your taste buds and leave you craving for more.

Ingredients

For this Mediterranean Ground Beef Stir Fry, you will need the following ingredients:

– 1 pound ground beef

– 1 onion, thinly sliced

– 2 bell peppers, sliced

– 2 zucchinis, sliced

– 4 cloves of garlic, minced

– 2 teaspoons dried oregano

– 1 teaspoon dried thyme

– 1 teaspoon ground cumin

– 1 teaspoon paprika

– 1/2 teaspoon salt

– 1/4 teaspoon black pepper

– 2 tablespoons olive oil

– Fresh parsley, chopped (for garnish)

Steps

Follow these simple steps to create your delicious Mediterranean Ground Beef Stir Fry:

1. Heat olive oil in a large skillet over medium-high heat.

2. Add the ground beef to the skillet and cook until browned and cooked through, breaking it up with a spoon as it cooks.

3. Add the sliced onion and minced garlic to the skillet and cook for an additional 2-3 minutes, until the onion is translucent.

4. Add the sliced bell peppers and zucchinis to the skillet and cook for another 5 minutes, until the vegetables are tender-crisp.

5. In a small bowl, combine the dried oregano, dried thyme, ground cumin, paprika, salt, and black pepper. Mix well.

6. Sprinkle the spice mixture over the beef and vegetables in the skillet. Stir well to coat everything evenly.

7. Continue cooking for another 2-3 minutes, until the flavors have melded together and the beef and vegetables are well-coated in the spices.

8. Remove the skillet from heat and garnish with fresh chopped parsley.

9. Serve the Mediterranean Ground Beef Stir Fry hot and enjoy!

Tips and Variations

Here are some tips and variations to enhance your Mediterranean Ground Beef Stir Fry:

– For an extra kick of flavor, add a pinch of red pepper flakes to the spice mixture.

– Feel free to customize the vegetables in this stir fry to your liking. You can add mushrooms, carrots, or any other veggies you enjoy.

– If you prefer a vegetarian option, you can substitute the ground beef with plant-based ground meat or crumbled tofu.

– Serve the stir fry over a bed of cooked rice, quinoa, or cauliflower rice for a complete meal.

Conclusion

In conclusion, Mediterranean Ground Beef Stir Fry is a delightful dish that brings together the best flavors of the Mediterranean cuisine in a quick and easy stir fry. With its tender beef, vibrant vegetables, and aromatic spices, this recipe is sure to become a favorite in your household. Whether you’re cooking for yourself or entertaining guests, this dish is a winner. So, go ahead and give it a try – your taste buds will thank you!