Lemon Pepper Baked Cod Fillets

Introduction

Are you looking for a delicious and healthy seafood recipe? Look no further than lemon pepper baked cod fillets. This recipe is not only easy to make but also bursting with flavors that will leave you wanting more. Whether you’re a seafood lover or just looking to incorporate more fish into your diet, this dish is a perfect choice. In this article, we’ll explore the step-by-step instructions, expert tips for success, variations, serving suggestions, and answer common questions about this delectable dish.

Why You’ll Love This Recipe

There are several reasons why you’ll fall in love with this lemon pepper baked cod fillets recipe. First and foremost, it’s incredibly easy to prepare, making it a great option for busy weeknights. The combination of lemon and pepper adds a zesty and refreshing flavor to the mild-tasting cod. Furthermore, cod is a lean and nutritious fish that is high in protein and low in fat. It’s also a versatile fish that pairs well with a variety of side dishes, making it a perfect choice for family dinners or entertaining guests.

Ingredients

Here are the ingredients you’ll need to make lemon pepper baked cod fillets:

• 4 cod fillets
• 2 tablespoons olive oil
• 1 teaspoon lemon zest
• 1 tablespoon lemon juice
• 1 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon dried parsley
• 1/2 teaspoon salt

Optional Ingredient Substitutions:

• Instead of cod, you can use other white fish such as haddock or halibut.
• If you don’t have olive oil, you can use melted butter or avocado oil.
• Feel free to adjust the amount of lemon zest and juice according to your taste preferences.

Step-by-Step Instructions

Follow these simple steps to make delicious lemon pepper baked cod fillets:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Place the cod fillets on the prepared baking sheet.
3. In a small bowl, combine the olive oil, lemon zest, lemon juice, black pepper, garlic powder, dried parsley, and salt. Mix well.
4. Brush the lemon pepper mixture onto both sides of the cod fillets.
5. Bake the cod fillets in the preheated oven for 12-15 minutes or until they are opaque and flake easily with a fork.
6. Remove the cod fillets from the oven and let them rest for a few minutes before serving.

Cooking Tips:

• For an extra burst of flavor, you can sprinkle additional lemon zest and parsley on top of the cod fillets before baking.
• If your fillets are thicker, you may need to increase the baking time slightly to ensure they are fully cooked.
• To prevent the cod from sticking to the baking sheet, you can lightly grease it with olive oil or use a non-stick baking mat.

Expert Tips for Success

Here are some expert tips to ensure your lemon pepper baked cod fillets turn out perfectly:

• Choose fresh and high-quality cod fillets for the best flavor and texture.
• Adjust the seasoning according to your taste preferences. If you prefer a spicier flavor, you can add a pinch of cayenne pepper.
• Allow the cod fillets to marinate in the lemon pepper mixture for at least 30 minutes before baking for maximum flavor infusion.
• Avoid overcooking the cod fillets as they can become dry. Keep a close eye on them while baking and remove them from the oven as soon as they are fully cooked.

Variations and Substitutions

While this lemon pepper baked cod fillets recipe is delicious as is, you can also get creative and customize it to suit your preferences. Here are some variations and substitutions you can try:

• Instead of using lemon zest and juice, you can try using lime for a tangy twist.
• Add a sprinkle of your favorite herbs such as dill or thyme for added flavor.
• If you prefer a gluten-free option, you can use almond flour or gluten-free breadcrumbs as a coating for the cod fillets.
• For a Mediterranean-inspired version, top the baked cod fillets with chopped tomatoes, olives, and feta cheese.

Serving Suggestions

Lemon pepper baked cod fillets can be served in various ways to create a well-rounded and satisfying meal. Here are some serving suggestions:

• Serve the cod fillets with a side of steamed vegetables such as broccoli or asparagus for a nutritious and balanced meal.
• Pair the fillets with a fresh green salad dressed with a light vinaigrette.
• For a heartier meal, serve the cod fillets with roasted potatoes or quinoa.
• Drizzle some homemade tartar sauce or aioli on top of the cod fillets for added creaminess and flavor.

FAQs

Here are some commonly asked questions about lemon pepper baked cod fillets:

Q: Can I use frozen cod fillets for this recipe?

A: Yes, you can use frozen cod fillets, but make sure to thaw them completely before marinating and baking.

Q: Can I prepare the lemon pepper mixture in advance?

A: Absolutely! You can prepare the lemon pepper mixture ahead of time and store it in an airtight container in the refrigerator for up to 24 hours.

Q: Can I use this recipe for other types of fish?

A: Yes, you can use this recipe for other white fish such as haddock, halibut, or even tilapia.

Final Thoughts

Lemon pepper baked cod fillets are a delightful dish that combines the freshness of lemon and the warmth of black pepper to create a flavorful and healthy seafood meal. With its simplicity and versatility, this recipe is sure to become a go-to in your kitchen. Whether you’re a seasoned chef or a beginner cook, you’ll appreciate the ease and deliciousness of this recipe. So go ahead, give it a try, and let your taste buds savor the delightful flavors of lemon pepper baked cod fillets!

We hope you enjoy making and devouring this delicious recipe. Don’t forget to share your experience and any creative variations you come up with. Happy cooking!