Hawaiian Chicken Sheet Pan Recipe: A Delicious and Easy Meal
Introduction
Are you looking for a quick and delicious meal that is bursting with flavor? Look no further than this Hawaiian Chicken Sheet Pan recipe. This dish is not only easy to make but also packed with the tropical flavors of pineapple, soy sauce, and ginger. Whether you’re cooking for your family or hosting a dinner party, this recipe is sure to impress.
Ingredients
To create this mouthwatering Hawaiian Chicken Sheet Pan, you will need the following ingredients:
For the Chicken:
– 4 boneless, skinless chicken breasts
– 1 cup pineapple chunks
– 1 red bell pepper, sliced
– 1 green bell pepper, sliced
– 1 red onion, sliced
– 3 tablespoons soy sauce
– 2 tablespoons honey
– 2 tablespoons olive oil
– 2 cloves of garlic, minced
– 1 teaspoon grated fresh ginger
– Salt and pepper to taste
For the Rice:
– 2 cups cooked white rice
– 1 tablespoon sesame oil
– 2 tablespoons soy sauce
– 1/2 cup frozen peas
– 2 green onions, sliced
Steps
Now that you have gathered your ingredients, it’s time to start cooking your Hawaiian Chicken Sheet Pan. Follow these simple steps:
Step 1: Preheat the oven
Preheat your oven to 400°F (200°C). This will ensure that your chicken cooks evenly and retains its juiciness.
Step 2: Prepare the marinade
In a small bowl, mix together the soy sauce, honey, olive oil, minced garlic, grated ginger, salt, and pepper. This flavorful marinade will infuse the chicken with delicious tropical flavors.
Step 3: Marinate the chicken
Place the chicken breasts in a shallow dish and pour the marinade over them. Make sure to coat each piece of chicken evenly. Allow the chicken to marinate for at least 30 minutes to let the flavors develop.
Step 4: Assemble the sheet pan
On a large sheet pan, arrange the pineapple chunks, sliced bell peppers, and red onion. These colorful vegetables will not only add flavor but also provide a vibrant presentation. Drizzle some olive oil over the vegetables and sprinkle with salt and pepper.
Step 5: Add the marinated chicken
Place the marinated chicken breasts on top of the vegetables on the sheet pan. This will allow the chicken to cook in the flavorful juices released by the vegetables.
Step 6: Bake in the oven
Transfer the sheet pan to the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender. The chicken should have an internal temperature of 165°F (75°C).
Tips and Variations
Here are some tips and variations to enhance your Hawaiian Chicken Sheet Pan recipe:
1. Pineapple Alternatives
If you don’t have fresh pineapple on hand, you can use canned pineapple chunks or even pineapple tidbits. Just make sure to drain them before adding them to the sheet pan.
2. Spicy Kick
If you prefer a spicier version of this dish, you can add some red pepper flakes or a dash of hot sauce to the marinade. This will give your Hawaiian Chicken Sheet Pan a delightful kick.
3. Serve with Coconut Rice
To complement the tropical flavors of the chicken, consider serving it with coconut rice. Simply substitute the cooked white rice in the ingredient list with cooked jasmine rice and add 1/2 cup of coconut milk to the rice while cooking. This will add a creamy and fragrant touch to your meal.
Tips for Success
Here are some additional tips to ensure your Hawaiian Chicken Sheet Pan turns out perfectly:
1. Slice the Vegetables Evenly
When slicing the bell peppers and red onion, try to make the slices as uniform as possible. This will ensure that they cook evenly and provide a consistent texture throughout the dish.
2. Use an Instant-Read Thermometer
To ensure that the chicken is fully cooked, use an instant-read thermometer to check the internal temperature. This will give you peace of mind that the chicken is safe to eat and prevent overcooking.
3. Let the Chicken Rest
After removing the sheet pan from the oven, allow the chicken to rest for a few minutes before serving. This will allow the juices to redistribute and result in tender and juicy chicken.
Conclusion
In conclusion, this Hawaiian Chicken Sheet Pan recipe is a delicious and easy way to bring a taste of the tropics to your dinner table. With its vibrant colors and bold flavors, it is sure to be a hit with your family and friends. So why not give it a try and transport your taste buds to a Hawaiian paradise?
