Garlic Parmesan Baked Spaghetti Squash

Spaghetti squash, a unique and versatile vegetable, has been gaining popularity as a healthier alternative to traditional pasta. Its mild, slightly sweet flavor and noodle-like texture make it an excellent canvas for all kinds of delicious creations. If you’re looking for a low-carb, gluten-free option that’s easy to prepare and incredibly satisfying, look no further than Garlic Parmesan Baked Spaghetti Squash. In this blog post, I’ll walk you through a scrumptious recipe that will make your taste buds dance with joy. But before we dive into the kitchen, let’s explore the background and benefits of this remarkable dish.


  • 1 medium-sized spaghetti squash
  • 2 tablespoons olive oil
  • 4 cloves of garlic, minced
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup fresh parsley, chopped
  • Salt and pepper to taste


  1. Preheat Your Oven: Begin by preheating your oven to 375°F (190°C). While it’s heating up, take the spaghetti squash and carefully cut it in half lengthwise. Scoop out the seeds and pulp, creating two squash “boats.”
  2. Oil and Season: Brush the inside of each squash half with olive oil and sprinkle with salt and pepper to taste. Place them, cut side down, on a baking sheet lined with parchment paper.
  3. Roasting the Squash: Roast the squash in the preheated oven for about 30-40 minutes, or until the flesh is tender and easily shreds into spaghetti-like strands with a fork. The cooking time may vary depending on the size of your squash.
  4. Preparing the Garlic Parmesan Mixture: While the squash is roasting, heat 2 tablespoons of olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant, being careful not to brown the garlic.
  5. Mix and Toss: Once the spaghetti squash is ready, remove it from the oven. Using a fork, gently scrape the flesh of the squash to create “noodles.” Transfer the noodles to a large bowl and add the sautéed garlic, grated Parmesan cheese, and chopped fresh parsley. Toss everything together until the squash is well coated with the delicious mixture.
  6. Baking the Final Dish: Place the seasoned spaghetti squash back into the empty squash shells, creating “boats” of flavor. Sprinkle additional Parmesan cheese on top for an extra layer of cheesy goodness.
  7. Finishing Touch: Return the filled squash halves to the oven for another 10-15 minutes, or until the cheese is melted and bubbly, and the edges are golden brown.
  8. Serve and Enjoy: Carefully remove the Garlic Parmesan Baked Spaghetti Squash from the oven, let it cool for a few minutes, and then slice it into servings. Savor the aroma and dig into this delectable, low-carb delight.


Feel free to get creative with this recipe! Here are a few variations to consider:

1. Pesto Paradise

Add a generous dollop of pesto sauce to the spaghetti squash mixture for a burst of herbal, nutty flavor.

2. Veggie Delight

Toss in some sautéed bell peppers, spinach, or cherry tomatoes for added color and nutrients.

3. Protein Powerhouse

Top your Garlic Parmesan Baked Spaghetti Squash with grilled chicken, shrimp, or even crumbled bacon to make it a heartier meal.

4. Vegan Twist

Replace the Parmesan cheese with a plant-based alternative and use vegan-friendly cooking oil for a dairy-free, vegan-friendly option.

Tips for Success

  • Be cautious when cutting the spaghetti squash. Use a sharp knife and be patient, as the outer shell can be tough.
  • Season the squash well with salt and pepper before roasting. This step is crucial for flavor.
  • Sautéing the garlic just until it’s fragrant will prevent it from becoming bitter.
  • Don’t skip the final baking step; it allows the flavors to meld together and gives a delightful, golden finish.

Garlic Parmesan Baked Spaghetti Squash is a culinary masterpiece that transforms a simple vegetable into a gourmet delight. The gentle roasting process brings out the subtle sweetness of the squash, while the garlic and Parmesan infuse every strand with an irresistible umami richness. Whether you’re a dedicated fan of low-carb eating, a vegetable enthusiast, or someone looking to expand their culinary repertoire, this dish is a must-try.

The variations mentioned above let you personalize this recipe to suit your tastes and dietary preferences. It’s a great way to sneak more veggies into your diet, experiment with different flavors, or accommodate a variety of dietary restrictions.

The next time you’re craving a comforting, savory dish without the carb-heavy guilt, consider making Garlic Parmesan Baked Spaghetti Squash. It’s a fantastic alternative to traditional pasta that will satisfy your cravings and leave you wanting more. This low-carb delight will not only tantalize your taste buds but also keep you coming back for seconds. Enjoy!

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