Easy 30-minute Mediterranean Chicken Recipe with Olives & Artichokes
Are you looking for a delicious and flavorful chicken recipe that can be prepared in just 30 minutes? Look no further! This easy Mediterranean chicken recipe with olives and artichokes is a perfect choice. With its combination of vibrant Mediterranean flavors and tender chicken, it’s sure to become a family favorite. Whether you’re hosting a dinner party or simply want to enjoy a satisfying meal, this recipe has got you covered.
Why You’ll Love This Recipe
There are several reasons why this Mediterranean chicken recipe is worth trying:
1. Quick and Easy: With a cook time of just 30 minutes, this recipe is perfect for busy weeknights when you want a delicious meal without spending hours in the kitchen.
2. Bursting with Flavor: The combination of olives, artichokes, and Mediterranean herbs and spices creates a symphony of flavors that will tantalize your taste buds.
3. Healthy and Nutritious: This recipe is packed with lean protein from the chicken and nutrient-rich ingredients like olives and artichokes. It’s a wholesome meal that you can feel good about.
Ingredients
Here’s what you’ll need to make this mouthwatering Mediterranean chicken:
– 4 boneless, skinless chicken breasts
– 1 tablespoon olive oil
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– 1/2 teaspoon garlic powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 cup pitted Kalamata olives
– 1 cup quartered artichoke hearts
– 1/4 cup chopped fresh parsley
– Lemon wedges, for serving (optional)
Feel free to make any ingredient substitutions based on your preferences or dietary restrictions.
Step-by-Step Instructions
Follow these simple steps to create your own Mediterranean chicken masterpiece:
- Preheat your oven to 400°F (200°C).
- In a small bowl, combine the dried oregano, dried basil, garlic powder, salt, and black pepper.
- Season both sides of the chicken breasts with the herb mixture.
- Heat the olive oil in an oven-safe skillet over medium-high heat.
- Add the chicken breasts to the skillet and cook for 3-4 minutes per side, or until golden brown.
- Remove the skillet from the heat and add the olives and artichoke hearts around the chicken.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through.
- Remove the skillet from the oven and sprinkle the chopped parsley over the chicken and vegetables.
- Squeeze fresh lemon juice over the dish before serving, if desired.
Pro tip: To ensure juicy and tender chicken, let it rest for a few minutes before slicing and serving.
Expert Tips for Success
Here are some expert tips to help you achieve the best results with this Mediterranean chicken recipe:
– Use boneless, skinless chicken breasts for a healthier option, but feel free to use bone-in chicken if you prefer.
– Make sure to season the chicken generously with the herb mixture to enhance the flavors.
– For an extra burst of flavor, marinate the chicken in the herb mixture for 30 minutes before cooking.
– If you don’t have an oven-safe skillet, transfer the browned chicken to a baking dish before baking in the oven.
– Experiment with different types of olives and artichokes to find your favorite combination.
Variations and Substitutions
This Mediterranean chicken recipe is highly versatile and can be customized to suit your taste preferences. Here are a few ideas to get you started:
– Add roasted red peppers or sun-dried tomatoes for a touch of sweetness.
– Sprinkle crumbled feta cheese or grated Parmesan over the chicken before serving.
– Substitute chicken thighs or drumsticks for the chicken breasts.
– For a vegetarian version, replace the chicken with tofu or tempeh and adjust the cooking time accordingly.
Serving Suggestions
This Mediterranean chicken pairs well with a variety of side dishes and accompaniments. Here are a few serving suggestions:
– Serve the chicken over a bed of fluffy couscous or steamed quinoa for a complete meal.
– Pair it with a refreshing Greek salad and some crusty bread for a light and satisfying lunch.
– Accompany it with a side of roasted vegetables or sautéed greens for a wholesome dinner.
– Enjoy it alongside a glass of your favorite Mediterranean wine for a truly authentic experience.
FAQs
1. Can I use bone-in chicken for this recipe?
Yes, you can use bone-in chicken breasts or thighs. Just be sure to adjust the cooking time accordingly to ensure the chicken is fully cooked.
2. Can I make this recipe ahead of time?
While this Mediterranean chicken is best enjoyed fresh, you can prepare the seasoning mixture in advance and marinate the chicken for up to 24 hours before cooking.
3. Can I freeze the leftovers?
Yes, you can freeze any leftover cooked chicken for up to 3 months. Simply place it in an airtight container or freezer bag and label it with the date before freezing. Thaw in the refrigerator before reheating.
Final Thoughts
This easy 30-minute Mediterranean chicken recipe with olives and artichokes is a true delight for both the taste buds and the soul. With its vibrant flavors and quick preparation time, it’s perfect for any occasion. Whether you’re a seasoned cook or just starting out in the kitchen, this recipe is sure to impress. Give it a try and let the Mediterranean flavors transport you to the sunny shores of the Mediterranean.
Now it’s your turn to experience the deliciousness of this Mediterranean chicken recipe. Gather your ingredients, follow the simple steps, and savor the flavors of the Mediterranean in the comfort of your own home. Don’t forget to share your culinary creations and let us know how it turned out. Bon appétit!
Easy 30-minute Mediterranean chicken recipe with olives & artichokes
Enjoy a delicious and flavorful Mediterranean chicken dish with olives and artichokes that can be prepared in just 30 minutes. This recipe combines vibrant Mediterranean flavors with tender chicken to create a family favorite meal.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup pitted Kalamata olives
- 1 cup quartered artichoke hearts
- 1/4 cup chopped fresh parsley
- Lemon wedges, for serving (optional)
Directions
-
Preheat your oven to 400°F (200°C).
-
In a small bowl, combine the dried oregano, dried basil, garlic powder, salt, and black pepper.
-
Season both sides of the chicken breasts with the herb mixture.
-
Heat the olive oil in an oven-safe skillet over medium-high heat.
-
Add the chicken breasts to the skillet and cook for 3-4 minutes per side, or until golden brown.
-
Remove the skillet from the heat and add the olives and artichoke hearts around the chicken.
-
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through.
-
Remove the skillet from the oven and sprinkle the chopped parsley over the chicken and vegetables.
-
Squeeze fresh lemon juice over the dish before serving, if desired.
