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Baked Chicken and Broccoli Pasta:

Baked Chicken and Broccoli Pasta

Introduction

Welcome to a delicious and comforting recipe for Baked Chicken and Broccoli Pasta! This dish is a perfect combination of tender chicken, nutritious broccoli, and flavorful pasta, all baked to perfection. Whether you’re looking for a quick weeknight dinner or a crowd-pleasing dish for a gathering, this recipe has got you covered.

With its rich flavors and hearty ingredients, this Baked Chicken and Broccoli Pasta is sure to become a family favorite. The creamy cheese sauce pairs perfectly with the tender chicken and crispy broccoli, creating a satisfying and wholesome meal. Let’s dive into the details and learn how to make this delightful dish step by step.

Why You’ll Love This Recipe

There are several reasons why this Baked Chicken and Broccoli Pasta is a standout recipe:

1. Easy and Quick

This recipe is incredibly easy to make, even for beginner cooks. With a few simple steps, you’ll have a delicious dinner on the table in no time. It’s perfect for those busy weeknights when you want a homemade meal without spending hours in the kitchen.

2. Nutritious and Balanced

Not only is this dish incredibly tasty, but it’s also packed with nutrients. The combination of chicken, broccoli, and whole grain pasta provides a balanced meal with protein, fiber, vitamins, and minerals. It’s a great way to incorporate vegetables into your family’s diet without sacrificing flavor.

3. Versatile and Customizable

This recipe serves as a fantastic base that you can customize to your liking. Feel free to add your favorite spices, herbs, or even different types of cheese to personalize the flavors. You can also incorporate other vegetables such as bell peppers or mushrooms for added variety.

Ingredients

For this Baked Chicken and Broccoli Pasta recipe, you will need the following ingredients:

– 2 boneless, skinless chicken breasts

– 2 cups broccoli florets

– 8 ounces penne pasta

– 2 tablespoons olive oil

– 2 cloves garlic, minced

– 1 cup shredded mozzarella cheese

– 1 cup grated Parmesan cheese

– 2 cups marinara sauce

– 1 teaspoon dried oregano

– 1 teaspoon dried basil

– Salt and pepper, to taste

Optional:

– Red pepper flakes, for heat

– Fresh basil leaves, for garnish

Step-by-Step Instructions

Follow these simple steps to create your Baked Chicken and Broccoli Pasta:

1. Preheat the Oven

Preheat your oven to 375°F (190°C) and grease a baking dish with olive oil or cooking spray.

2. Cook the Pasta

Bring a large pot of salted water to a boil. Add the penne pasta and cook according to the package instructions until al dente. Drain the pasta and set aside.

3. Prepare the Chicken and Broccoli

Season the chicken breasts with salt, pepper, dried oregano, and dried basil. Heat olive oil in a skillet over medium heat and cook the chicken until it is no longer pink in the center. Remove the chicken from the skillet and let it rest for a few minutes before cutting it into bite-sized pieces.

In the same skillet, add the broccoli florets and minced garlic. Sauté for a few minutes until the broccoli is slightly tender.

4. Assemble the Dish

In the greased baking dish, combine the cooked pasta, chicken pieces, sautéed broccoli, marinara sauce, shredded mozzarella cheese, and grated Parmesan cheese. Mix everything together until well combined.

5. Bake the Chicken and Broccoli Pasta

Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the cheese is melted and bubbly.

6. Serve and Enjoy

Remove the dish from the oven and let it cool for a few minutes. Garnish with fresh basil leaves and red pepper flakes if desired. Serve the Baked Chicken and Broccoli Pasta warm and enjoy!

Expert Tips for Success

Here are a few expert tips to ensure your Baked Chicken and Broccoli Pasta turns out perfectly:

1. Don’t Overcook the Pasta

Cook the pasta until it is al dente, which means it should still have a slight bite to it. This will prevent the pasta from becoming mushy when baked.

2. Add Seasonings to Taste

Feel free to adjust the seasonings according to your preference. Taste the sauce before adding it to the dish and add more herbs or spices if desired.

3. Use Quality Ingredients

Using high-quality ingredients, such as fresh broccoli and good-quality cheeses, will enhance the flavor of the dish. Opt for organic or locally sourced ingredients whenever possible.

Variations and Substitutions

Here are a few variations and substitutions you can try with this recipe:

1. Creamy Alfredo Sauce

If you prefer a creamy sauce, substitute the marinara sauce with homemade or store-bought Alfredo sauce. The creamy texture pairs perfectly with the chicken and broccoli.

2. Gluten-Free Option

If you follow a gluten-free diet, use gluten-free pasta instead of regular penne pasta. Ensure that all other ingredients, such as the marinara sauce and seasonings, are also gluten-free.

Serving Suggestions

Here are a few serving suggestions to elevate your Baked Chicken and Broccoli Pasta:

– Serve with a side salad of mixed greens dressed with a tangy vinaigrette.

– Garnish with freshly chopped parsley or basil for added freshness.

– Pair with a glass of your favorite red wine or a refreshing iced tea.

FAQs

Q: Can I make this dish ahead of time?

A: Yes, you can assemble the dish ahead of time and refrigerate it until you’re ready to bake it. Just make sure to cover it tightly with foil or plastic wrap to prevent it from drying out.

Q: Can I use other types of pasta?

A: Absolutely! You can use any type of pasta you prefer, such as fusilli, rigatoni, or farfalle. The cooking time may vary slightly, so be sure to check the package instructions.

Final Thoughts

Indulge in the comforting flavors of this Baked Chicken and Broccoli Pasta recipe. With its easy preparation and delicious combination of ingredients, it’s a dish that will satisfy your cravings and impress your loved ones. Give it a try, and don’t forget to share your cooking adventures with us. Happy cooking!

Baked Chicken and Broccoli Pasta:

Baked Chicken and Broccoli Pasta:

Recipe by Author

A delicious and comforting dish that combines tender chicken, nutritious broccoli, pasta, and a creamy cheese sauce baked to perfection.

Course: Main dish Cuisine: Italian Difficulty: medium
4.5 from 125 votes
🍽️
Servings
4
⏱️
Prep time
15
minutes
🔥
Cooking time
25
minutes
📊
Calories
480
kcal
Cook Mode
Keep the screen of your device on

Ingredients

  • 2 boneless, skinless chicken breasts
  • 2 cups broccoli florets
  • 8 ounces penne pasta
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 cup shredded mozzarella cheese
  • 1 cup grated Parmesan cheese
  • 2 cups marinara sauce
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper, to taste
  • Red pepper flakes, for heat (optional)
  • Fresh basil leaves, for garnish (optional)

Directions

  1. Preheat your oven to 375°F (190°C) and grease a baking dish with olive oil or cooking spray.
  2. Bring a large pot of salted water to a boil. Add the penne pasta and cook until al dente. Drain and set aside.
  3. Season chicken breasts with salt, pepper, oregano, and basil. Cook in a skillet until no longer pink. Let cool and cut into pieces.
  4. In the same skillet, sauté broccoli and garlic until tender.
  5. In a greased baking dish, combine pasta, chicken, broccoli, marinara sauce, mozzarella cheese, and Parmesan cheese.
  6. Bake in the preheated oven for 20-25 minutes until cheese is melted and bubbly.
  7. Garnish with fresh basil leaves and red pepper flakes, if desired. Serve warm.

Nutrition Facts

Calories: 480
Fat: 18
Carbohydrates: 40
Protein: 35
Sodium: 870
Fiber: 5
Sugar: 6

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