Air Fryer Pork Tenderloin

Culinary Brilliance: Air Fryer Pork Tenderloin Extravaganza

Elevate your dinner game with the Air Fryer Pork Tenderloin – a culinary masterpiece that combines the convenience of air frying with the succulence of perfectly seasoned pork. This recipe is a symphony of flavors, featuring a medley of aromatic spices and a touch of honey that culminate in a juicy and tender pork tenderloin. Whether you’re a seasoned air fryer enthusiast or a newcomer to this innovative cooking method, this dish promises to be a delightful addition to your repertoire. Join us as we delve into the details of creating an Air Fryer Pork Tenderloin that will leave your taste buds singing.



  • 1 (1 1/2 lb.) pork tenderloin


  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 1 tsp Oregano, dried


  • 1 tbsp Honey

Baking & Spices

  • 1/4 tsp Black pepper, ground
  • 1 tbsp Chili powder
  • 2 tsp Kosher salt
  • 1 1/2 tsp Paprika, smoked
  • 1/4 tsp Red pepper

Oils & Vinegars

  • Cooking spray
  • 1 tbsp Olive oil


1. Preheat and Prepare

  • Preheat your air fryer to 400°F (200°C). While the air fryer warms up, pat the pork tenderloin dry with paper towels. This ensures a better sear during cooking.

2. Spice Symphony

  • In a small bowl, combine garlic powder, onion powder, dried oregano, black pepper, chili powder, kosher salt, smoked paprika, and red pepper. This spice blend will be the secret to infusing your pork with layers of flavor.

3. Honey Harmony

  • Drizzle honey over the pork tenderloin, spreading it evenly with your hands. The honey adds a touch of sweetness that complements the savory spices.

4. Spice Rub Ritual

  • Sprinkle the spice blend over the honey-coated pork tenderloin, ensuring that every inch is generously coated. Massage the spices into the meat, creating a flavorful rub.

5. Olive Oil Elegance

  • Brush the pork tenderloin with olive oil, providing a light coating that enhances browning and seals in the spices. This step contributes to a moist and flavorful interior.

6. Air Fryer Alchemy

  • Lightly coat the air fryer basket with cooking spray to prevent sticking. Place the seasoned and oiled pork tenderloin in the basket, leaving space between each piece for optimal air circulation.

7. Cooking Countdown

  • Air fry the pork tenderloin at 400°F (200°C) for approximately 20-25 minutes, turning the tenderloin halfway through the cooking time. Ensure the internal temperature reaches 145°F (63°C) for a perfectly cooked and safe-to-eat pork.

8. Rest and Savor

  • Once cooked, transfer the Air Fryer Pork Tenderloin to a cutting board and let it rest for a few minutes. This allows the juices to redistribute, ensuring a juicy and succulent bite.

9. Slice and Serve

  • Slice the pork tenderloin into medallions, revealing the beautifully seared exterior and flavorful interior. Serve the slices with your favorite sides, drizzling any accumulated juices over the top.

Cook Notes

  • Meat Thermometer Magic: Invest in a meat thermometer to accurately gauge the internal temperature of the pork tenderloin. This ensures a perfectly cooked result every time.
  • Size Matters: Adjust the cooking time based on the size of your pork tenderloin. Smaller tenderloins may require less time, while larger ones may need a few additional minutes.


Citrus Zest Symphony

Add a burst of freshness by incorporating citrus zest, such as orange or lemon, into the spice rub. The citrus notes complement the richness of the pork.

Herb Garden Medley

Enhance the spice rub with a medley of fresh herbs like rosemary, thyme, and sage. This variation introduces an aromatic herbaceousness to the dish.

Keto Versions

Swerve Sweetness

Replace honey with a keto-friendly sweetener like Swerve to maintain the sweetness without the added carbs. This adjustment ensures a keto-friendly indulgence.

Avocado Oil Adventure

Substitute olive oil with avocado oil for a keto-friendly alternative. Avocado oil brings its own health benefits and a mild, buttery flavor.

Low Carb Versions

Cauliflower Companion

Pair the Air Fryer Pork Tenderloin with roasted or mashed cauliflower for a low-carb side. Cauliflower provides a satisfying alternative to traditional starches.

Broccoli Bounty

Serve the sliced pork tenderloin over a bed of sautéed broccoli for a low-carb and nutrient-rich accompaniment. The broccoli soaks up the flavorful juices, creating a delicious pairing.

A Symphony of Flavors

In conclusion, the Air Fryer Pork Tenderloin is not just a dish; it’s a symphony of flavors that showcases the versatility and efficiency of air frying. Whether you follow the classic recipe or explore creative variations, this dish is sure to become a star in your culinary repertoire.

So, embrace the sizzle of the air fryer, experiment with spices and accompaniments, and let the Air Fryer Pork Tenderloin elevate your dining experience. Happy air frying, and may each bite be a celebration of culinary brilliance!

Leave a Reply

Your email address will not be published. Required fields are marked *

Shrimp and Corn Chowder

Mexican Migas